Run: Medium long run Previous Next

1/8/2005

7:00 AM

13.3 mi

2:02:26

9:14 mi

Notes

TEMPERATURE: 41-43

COMMENTS: Mile 2.07 (17:14-8:19)

Mile 1 (10:15)

Mile 2 (8:57)

Mile 3 (9:19)

Mile 4 (8:53)

Mile 5 (8:56)

Mile 6 (9:09)

Mile 7-8 (18:48-9:24)

Mile 9 (9:26)

Mile 10-11 (20:00-10:00)

Mile 11.14 (9:48)

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