Run: Marathon pace ru Previous Next

11/5/2005

7:00 AM

13.1 mi

1:41:07

7:44 mi

Notes

TEMPERATURE: 64.9-71.6

COMMENTS: Winds SSW 8.1-13.8mph

Relative humidity 64.6-81.2%

wore Pearl Izumi singlet, green shorts

Mile 1 (8:09, 164bpm) - with Matt

Mile 2 (7:48, 174bpm) - with Matt

Mile 3 (7:47, 176bpm) - with Matt

Mile 4-5 (7:49, 178bpm) - with Charles

Mile 6 (7:50, 180bpm)

Mile 7 (7:47, 179bpm)

Mile 8 (7:59, 179bpm) - big hill, then downhill

Mile 9-10 (7:26, 180bpm)

Mile 11 (7:14, 185bpm)

Mile 12 (7:24, 186bpm)

Mile 13 (7:41, 186bpm) - hills in subdivision, final stretch

Mile 13.1 (0:55, 186bpm)

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