Notes
COMMENTS: Pearl izumi+sugoi tights, white Nike drifit, pink Hind, white fleece (off from miles 4-12), thermopolis+mittens (hands still cold miles 12 onwards)
Titans stadium to Shelby
Mile 1 (8:52, 157bpm)
Mile 2 (8:24, 155bpm)
Mile 3 (8:07, 158bpm)
Mile 4 (8:26, 157bpm)
Mile 5 (8:26, 155bpm)
Mile 6 (8:12, 160bpm)
Mile 7 (8:13, 159bpm)
Mile 8 (8:26, 155bpm)
Mile 9 (8:30, 151bpm)
Mile 10 (8:12, 157bpm)
Mile 11 (8:28, 157bpm)
Mile 12 (8:31, 159bpm)
Mile 13 (8:48, 155bpm) - headwind
Mile 14 (8:41, 159bpm) - headwind
Mile 15 (9:29, 161bpm) - probably 1.1mi@8:36
Mile 16 (8:05, 167bpm)