Notes
TEMPERATURE: 66-71.6
COMMENTS: Winds E 3.5-11.5mph
Relative humidity 83.1-93.4%
Mile 1.1 (9:28)
Mile 2.1 (9:16)
6x100 strides (0:24-0:27)
5x200 (0:50,0:49,0:49,0:48,0:47 - 6:18-6:42)
4x100 recovery, last 200 recovery + 300 grass lap
4x250fgfg (1:00,0:55,0:58,0:55 - 5:54-6:26), 4x150 recovery, 300 grass lap
4x200gfgf (0:44,0:46,0:44,0:46 - 5:54-6:10), 3x50 across grass, last 150 recovery, 300 grass lap
4x250 (1:00,0:59,0:59,0:59), 4x150 recovery, 200 grass recovery
4.75 total miles (2.75mi speed)
Mile 0.41