Run: General aerobic Previous Next

4/2/2005

7:00 AM

6 mi

55:33

9:16 mi

Health

160 bpm
200 bpm
76 bpm

Weather

  • Map

Notes

TEMPERATURE: 41-43

COMMENTS: Winds WNW 12.7-18.4mph

First run with Forerunner 301!

Was going to do 11.2, but post-Scoville (4hr sleep) and overslept; didn't take inhalers; felt SOB and lead legs

Mile 1 (10:07)

Mile 2-3 (9:01)

Mile 4 (9:32)

Mile 5 (9:11)

Mile 5.8 (8:39)

Mile 6.0 (8:35)

Comments