4/12/2005
5:30 PM
4.9 mi
42:14
8:38 mi
New Balance 765 (Blue/Yellow) (5 - 04/04/05)
TEMPERATURE: 68-72
COMMENTS: Winds WSW 11.5mph; shoes felt good - saw Matt Hobdy
Mile 1.4 (9:31/mi) (148bpm)
6x100 strides (0:25-0:26)
3x1mile MP (8:20/mi) (168bpm)
Mile 0.16 (10:14/mi) (140bpm)