Run: Recovery/easy ru Previous Next

10/6/2005

5:00 AM

7.1 mi

1:06:58

9:30 mi

Notes

TEMPERATURE: 64.9-66.9

COMMENTS: Relative humidity 81.3-84.4%

After 1 mile, feet felt very tight in Pearl Izumis, so switched to 765

with Nick and Bill

Mile 1 (9:14)

Mile 2 (9:38)

Mile 3 (9:56)

Mile 4 (10:08)

Mile 5 (9:36)

Mile 6 (9:31)

Mile 7 (8:25) - alone

Mile 7.06 (8:04)

Comments