Notes
COMMENTS:
Mile 0.29 (9:13, 148bpm)
Mile 1.044 (9:12, 147bpm)
Mile 1.044 (9:06, 149bpm)
2mi@MP
Mile 1.044 (7:58, 164bpm)
Mile 1.044 (7:51, 166bpm)
4x400 - Lane 4
1:33 (5:56, 166bpm)
1:39 (6:19, 165bpm)
1:40 (6:23, 164bpm)
1:43 (6:35, 163bpm)
Mile 1.044 (8:48, 158bpm)
Mile 0.261 (9:27, 154bpm)
Mile 0.78 (8:49, 154bpm)