Run: Recovery/easy ru Previous Next

5/8/2006

5:30 PM

7.5 mi

1:14:55

10:03 mi

Notes

TEMPERATURE: 63-66

COMMENTS: Winds ESE 3.5-9.2mph

Relative humidity 63.2-70.3%

purple shirt, black NB shorts with pink stripe

Mile 1 (9:52)

Mile 1.28 (9:48)

Vandy loop backwards

Mile 0.38 (10:39)

Mile 1.38 (10:36)

Mile 2.38 (10:41)

Mile 3.15 (11:10)

Mile 3.28 (11:02)

Mile 4.28 (10:38)

Mile 4.88 (9:24)

Mile 1.044 (8:29)

Mile 0.261 (6:54)

Comments