Run: Recovery/easy ru Previous Next

3/19/2006

7:30 AM

9.5 mi

1:37:07

10:14 mi

Health

152 bpm
176 bpm

Weather

Notes

TEMPERATURE: 39-43

COMMENTS: Winds NE 10.4-13.8mph

Relative humidity 29.3-34.2%

with Jeannie and Eric

Pink Hind, sugoi tights, thermopolis gloves, fell once

Mile 1 (10:44, 153bpm)

Mile 2 (9:46, 159bpm)

Mile 3 (10:02, 161bpm)

Mile 4 (10:03, 149bpm)

Mile 5 (9:28, 149bpm)

Mile 6 (10:53, 155bpm)

Mile 7 (11:27, 152bpm)

Mile 8 (13:28, 149bpm)

Mile 9 (10:07, 151bpm)

Mile 9.25 (8:35, 143bpm)

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