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9/25/2004

7:30 AM

15 km

1:12:02

7:44 mi

Notes

TEMPERATURE: 69-76

COMMENTS: Mile 1 (7:21)

Mile 2 (7:03)

Mile 3 (7:25)

Mile 4 (7:40)

Mile 5 (7:51)

Mile 6 (7:39)

Mile 7 (7:52)

Mile 8 (7:51)

Mile 9 (7:58)

52 sec lag - add 6sec to each split

Mile 9.341 (2:27)

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