Notes
TEMPERATURE: 66-69.1
COMMENTS: Winds NW 5.8-6.9mph
Relative humidity 78.5-83.9%
black tank, sugoi blue shorts.
With Jay, Matthew
Mile 1 (8:40, 148bpm)
Mile 2 (8:46, 160bpm)
Mile 3 (8:10, 167bpm)
Mile 4 (8:37, 167bpm)
Mile 5 (8:44, 165bpm)
Mile 6 (8:18, 159bpm)
Mile 7 (8:23, 164bpm)
Mile 8 (8:36, 161bpm)
Mile 9 (8:32, 170bpm)
Mile 10 (8:15, 162bpm)
Mile 11 (8;23, 161bpm)
Mile 12 (8:14, 160bpm)
Mile 13 (8:34, 166bpm)
Mile 14 (8:50, 171bpm)
Mile 14.4 (8:51, 171bpm)