Run: General aerobic Previous Next

7/9/2006

8:15 AM

11.2 mi

1:42:00

9:07 mi

Health

149 bpm
176 bpm

Weather

  • Map

Notes

TEMPERATURE: 71.1-81

COMMENTS: Winds SSE 0-5.8mph

Relative humidity 54.4-78.6%

NB sleeveless cap shirt, Reebok shorts

Mile 1 (10:19, 150bpm)

Mile 2 (9:05, 148bpm)

Mile 3 (9:33, 150bpm)

Mile 4 (9:01, 146bpm)

Mile 5 (9:21, 147bpm)

Mile 6 (9:29, 149bpm)

Mile 7 (9:00, 147bpm)

Mile 8 (9:16, 154bpm)

Mile 9 (9:18, 150bpm)

Mile 10 (8:55, 148bpm)

Mile 11 (7:43, 157bpm)

Mile 11.2 (6:51, 151bpm)

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