Run: Medium long run Previous Next

12/25/2004

11:45 AM

10.5 mi

1:39:40

9:30 mi

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Notes

TEMPERATURE: 30s

COMMENTS: Mile 1 (8:33)

Mile 1.37 (9:15)

Mile 2.37 (8:58)

Mile 3:37 (9:14)

Mile 4:37 (9:22)

Mile 5:37 (9:40)

Mile 6:37 (9:34)

Mile 7 (9:26/mile)

Mile 8 (9:30)

Mile 8.71 (9:16)

Mile 9.71 (10:11)

Mile 10.5 (10:48)

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