Notes
TEMPERATURE: 79-84
COMMENTS: Winds WSW 3.5-6.9mph, relative humidity 40-49%
Mile 1 (9:08)
Mile 1.85 (8:50)
6x100 strides (0:23-0:27)
1x1000 (4:11, 6:44/mi), 300 recovery
1x600 (2:31, 6:45/mi), 400 recovery
1x230 (0:56, 6:32/mi), 170 recovery
1x250 (0:55, 5:54/mi), 150 recovery
1x250 (1:00, 6:26/mi), 150 recovery
1x250 (1:00, 6:26/mi), 250 recovery
1x800 (3:21, 6:44/mi)
Drills on grass
2.5mi speed, total 3.375mi
Mile 0.37 (12:00/mi)