Run: Recovery/easy ru Previous Next

11/20/2006

5:30 PM

7.8 mi

1:20:03

10:15 mi

Health

140 bpm
166 bpm
  • Map

Notes

TEMPERATURE: 39.2-44.6

COMMENTS: Winds W 3.5-5.8mph

Relative humidity 42.5-56.3%

Hind Navy ziptop, Nike navy tights with pockets, Brooks paradox mittens

Mile 2 (10:55, 136bpm)

Mile 3 (10:09, 143bpm)

Mile 4 (10:17, 141bpm)

Mile 5 (10:03, 144bpm)

Mile 6 (10:16, 142bpm)

Mile 7 (10:17, 141bpm)

Mile 7.81 (9:59, 139bpm)

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