Run: General aerobic Previous Next

3/5/2006

7:00 AM

14 mi

2:06:54

9:04 mi

Health

161 bpm

Weather

  • Map

Percy/Edwin

Notes

TEMPERATURE: 39.9-46

COMMENTS: Winds N 0-3.5mph

Relative humidity 40.2-59.9%

Scott, Trent, Eric, Benn, Rebecca, Amy, Jeannie, Tonassie?

pink Sapna Nike shirt, Hind pink ziptop, pink headband, pearl izumi tights, mittens+thermopolis

Mile 1 (9:45, 162bpm)

Mile 2 (8:35, 148bpm)

Mile 3 (9:15, 169bpm)

Mile 4 (9:43, 166bpm)

Mile 5 (8:15, 160bpm)

Mile 6 (9:22, 163bpm)

Mile 7 (9:15, 163bpm)

Mile 8 (8:45, 170bpm)

Mile 9 (8:18, 168bpm) - to Edwin

Mile 10 (8:49, 166bpm)

Mile 11 (8:15, 152bpm)

Mile 12 (11:00, 163bpm) - some walking

Mile 13 (9:22, 152bpm)

Mile 14 (9:25, 162bpm)

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