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4/8/2006

8:00 AM

5 km

21:45

7:01 mi

Health

180 bpm
202 bpm
45.1

Weather

Notes

TEMPERATURE: 53.6-55.9

COMMENTS: Winds NNW 10.4-13.8mph

Relative humidity 86.6-93.7%

White short-sleeve NB shirt, purple shorts

Mile 1 (7:05, 174bpm)

Mile 2 (6:48, 177bpm)

Mile 3 (7:12, 190bpm)

Mile 3.1 (6:40, 193bpm)

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