Run: Recovery/easy ru Previous Next

3/4/2006

6:30 AM

9 mi

1:33:06

10:25 mi

Health

159 bpm

Weather

Notes

TEMPERATURE: 32-41

COMMENTS: Winds NE 3.5-9.2mph

Relative humidity 46.6-75.3%

Pearl izumi tights, mittens+gloves, NB sleeveless T, navy Hind ziptop

Mile 1 (10:01, 165bpm)

Mile 2 (9:57, 158bpm)

Mile 3 (10:20, 166bpm)

Mile 4 (10:36, 160bpm)

Mile 5 (11:30, 156bpm)

Mile 6 (8:48, 159bpm)

Mile 7 (9:46, 158bpm)

Mile 8 (11:39, 157bpm)

Mile 8.95 (11:02, 153bpm)

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