Run: Recovery/easy ru Previous Next

10/12/2006

5:15 AM

7.7 mi

1:17:11

10:01 mi

Health

117.2 lb
135 bpm
160 bpm
2861

Notes

TEMPERATURE: 46.4-48.2

COMMENTS: Winds SW 4.6-6.9mph

Relative humidity 42.8-49.6%

Lara and Ingrid

Thermopolis, Nike zip shorts, white Nike long-sleeve shirt

Mile 1 (9:45, 137bpm)

Mile 2 (9:54, 133bpm)

Mile 3 (9:44, 138bpm)

Mile 4 (10:01, 137bpm)

Mile 5 (10:14, 135bpm)

Mile 6 (10:11, 129bpm)

Mile 7 (10:02, 133bpm)

Mile 7.71 (10:14, 137bpm)

Comments