12/23/2004
7:00 PM
7 mi
57:35
8:14 mi
New Balance 856 (Gr/Bl) (1 - 10/06/04 TM)
COMMENTS: 1 mile warmup (9:05)
4x400 SI (9.2mph, 1:37), 200 recovery each
4x300 SI (9.2mph, 1:13), 150 recovery each
4x200 SI (9.2mph, 0:48-0:49), 100 recovery each
4x100 strides
1.5 mile cooldown