Run: Recovery/easy ru Previous Next

Notes

TEMPERATURE: 71.1-73

COMMENTS: Relative humidity 81.2-84.2%

Mile 1 (9:29, 141bpm)

Mile 2 (9:24, 144bpm)

Mile 3 (9:36, 144bpm)

Mile 4 (9:19, 137bpm)

Mile 5 (9:36, 137bpm)

Mile 6 (8:59, 143bpm)

Mile 7 (9:44, 143bpm)