Run: Recovery/easy ru Previous Next

11/8/2006

5:15 PM

7.6 mi

1:14:03

9:46 mi

Health

144 bpm
168 bpm
  • Map

Notes

TEMPERATURE: 50-55.4

COMMENTS: Winds SSE 4.6-6.9mph

Relative humidity 71.9-81.8%

reflective vest, blue long sleeve Adidas, adidas navy shorts

Mile 1 (9:48, 134bpm)

Mile 2 (9:47, 149bpm)

Mile 3 (9:47, 139bpm)

Mile 4 (9:35, 142bpm)

Mile 5 (9:47, 149bpm)

Mile 6 (9:42, 147bpm)

Mile 7 (9:47, 148bpm)

Mile 7.59 (9:47, 140bpm)

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