Run: Recovery/easy ru Previous Next

5/2/2006

5:45 PM

4.6 mi

50:03

10:49 mi

Health

131 bpm
162 bpm
  • Map

Vandy loop

Notes

TEMPERATURE: 70-72

COMMENTS: Winds S 0-6.9mph

Relative humidity 68.5-76.1%

FF birthday shirt, NB split shorts

Mile 0.53 (10:30, 132bpm)

Mile 1.03 (9:46, 137bpm)

Mile 1.41 (10:56, 133bpm)

Mile 2.41 (11:16, 135bpm)

Mile 3.41 (10:40, 128bpm)

Mile 4.41 (11:36, 130bpm)

Mile 4.58 (11:20, 130bpm)

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