Run: Medium long run Previous Next

2/19/2005

7:00 AM

15.1 mi

2:24:02

9:33 mi

Notes

TEMPERATURE: 35-38

COMMENTS: Winds 5.8-8.1

Percy 11.2

Mile 1 (10:53)

Mile 2 (9:38)

Mile 3 10:10)

Mile 4 (9:10)

Mile 5-6 (10:08)

Mile 7-8 (10:02)

Mile 9 (9:24)

Mile 10 (10:13)

Mile 11 (9:16)

BMB 4mi - with Chris and Troy

Mile 1 (8:23)

Mile 2 (8:18)

Mile 3 (8:23)

Mile 4 (8:20)

Comments