Run: Fleet Feet speed Previous Next

8/2/2005

5:45 PM

7.4 mi

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Notes

TEMPERATURE: 81-84

COMMENTS: Winds NE 0-6.9mph

Relative Humidity 56.5-60.5

Mile 2.25 warmup (9:52)

6x1000 (4:07, but actually should be 4:05)

4:06 (400m, 4:08)

4:02 (200m, 4:08)

4:05 (200m, 4:07)

4:08 (200m, 4:07)

4:09 (200m, 4:12)

4:07

Mile 0.5 cooldown

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