Run: General aerobic Previous Next

12/2/2004

5:45 PM

4.7 mi

41:31

8:56 mi

Notes

TEMPERATURE: 45-49

COMMENTS: Mile 0.287 (10:11)

3x1 mile track (8:51-8:56)

1x1 mile track (8:38, lane 4)

Mile 0.322 (8:57)

HR 150-160

Comments