Run: Medium long run Previous Next

8/6/2006

6:00 AM

16.4 mi

2:27:45

9:01 mi

Health

145 bpm

Weather

  • Map

Notes

TEMPERATURE: 75.9-78.1

COMMENTS: Winds SSE 4.6-6.9mph

Relative humidity 76.3-81.9%

pink NB top, black NB split shorts

Mile 1 (9:24, 139bpm)

Mile 2 (10:26, 147bpm)

Mile 3 (10:51, 144bpm)

Mile 4 (11:04, 134bpm)

Mile 5 (9:57, 135bpm)

Mile 6 (8:38, 153bpm)

Mile 7 (8:03, 157bpm)

Mile 8 (8:53, 163bpm)

Mile 9 (8:18, 149bpm)

Mile 10 (8:23, 149bpm)

Mile 11 (8:29, 150bpm)

Mile 12 (8:31, 142bpm)

Mile 13

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