Run: Recovery/easy ru Previous Next

7/3/2006

7:15 PM

5.6 mi

57:26

10:13 mi

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Notes

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Mile 1 (9:56, 144bpm)

Mile 2 (10:25, 153bpm)

Mile 3 (10:03, 154bpm)

Mile 4 (10:19, 149bpm)

Mile 5 (10:22, 139bpm)

Mile 5.63 (9:56, 144bpm)

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