Notes
TEMPERATURE: 75-79
COMMENTS: Winds NNE 10.4-15.0mph
Relative humidity 40.7-49.9%
NS singlet, NB split shorts, sunglasses
1.5mi warmup (9.41/mi, 158bpm)
0.5mi strides (10:58/mi, 165bpm)
14x400 T (1:50, 0:15 rest)
1:50 (163bpm)
1:46 (180bpm)
1:49 (183bpm)
1:50 (184bpm)
1:50 (184bpm)
1:50 (185bpm)
1:49 (186bpm)
1:50 (185bpm)
1:50 (187bpm)
1:50 (187bpm)
1:50 (186bpm)
1:50 (186bpm)
1:50 (188bpm)
1:50 (187bpm)
4x200 fast - legs very tired
0:48, 0:52, 0:52, 0:53
0.5mi cooldown