Run: Recovery/easy ru Previous Next

3/2/2006

8:00 PM

5 mi

46:50

9:21 mi

Health

149 bpm
171 bpm

Weather

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Notes

TEMPERATURE: 48-54

COMMENTS: Winds S 12.7-18.4mph

Relative humidity 43.4-56.4%

Team Nashville 1/2M shirt, Nike Sapna shorts, manzella gloves

Mile 1 (9:50, 153bpm)

Mile 2 (9:32, 145bpm)

Mile 3 (9:10, 152bpm)

Mile 4 (9:37, 152bpm)

Mile 5 (8:38, 146bpm)

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