Notes
TEMPERATURE: mid 60s
COMMENTS: 1 mile warmup (8:38)
100x6 strides (23-25sec - 6:10-6:42 pace)
100x2 slow stride (32-33sec - 8:35-8:51 pace)
600x1 (2:29 - 6:40 pace), 300 recovery
400x1 (1:37 - 6:30 pace), 200 recovery
800x1 (3:19 - 6:40 pace), 600 recovery
600x1 (2:27 - 6:34 pace), 300 recovery
400x1 (1:37 - 6:18 pace), 200 recovery
800x1 (3:20 - 6:42 pace), 400 recovery
Total 2.6mi speed