Run: Long Previous Next

10/1/2006

6:00 AM

21.2 mi

2:54:17

8:15 mi

Health

116.4 lb
163 bpm
184 bpm
7795

Weather

  • Map

Notes

TEMPERATURE: 57.2-66.2

COMMENTS: Winds NE 0-3.5mph

Relative humidity 72.9-93.8%

Very foggy/humid until PWP, then sun came out.

Black Nike tank, coral Nike tempo track shorts

had IBS 12:30am night prior, weight 114.8 after run

Mile 1 (9:03, 154bpm)

Mile 2 (8:50, 163bpm)

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