Notes
TEMPERATURE: 51.1-57.9
COMMENTS: Winds SW 5.8-8.1mph, relative humidity 63.1%
Mile 1 (9:01, 150bpm)
Mile 2 (8:59, 156bpm)
Mile 3 (8:42, 158bpm)
Mile 3.35 (8:50, 152bpm)
4xstrides (0:18-0:20, 140,142,157bpm)
4x0:25, 0:20 recovery
2x1:30, 2:00 recovery
All run on Centennial lawn/grass
1x3:00, 2:00 recovery
6x0:25, 0:20 recovery
4xstrides
1 lap recovery (2:14)
Mile 0.40 (8:44)