Run: General aerobic Previous Next

4/4/2005

5:30 PM

8 mi

1:12:53

9:07 mi

Health

159 bpm
191 bpm
65 bpm

Weather

Notes

COMMENTS: Took 3 puffs of albuterol.

Wore new shoes which felt very cushiony, however, left 4th/5th toes felt squooshed (perhaps because hot day and last time new shoes trialed was on cold day?)

Overall body aches from swimming; legs feeling very fatigued (very noticeable on slight inclines)

Mile 1 (9:09)

Mile 2 (8:51) - Centennial

Mile 3 (9:11) - Centennial

Mile 4 (9:02) - Centennial

Mile 5 (9:45) - Loop

Mile 6 (9:04) - Loop

Mile 7 (8:59) - Loop

Mile 8 (8:55)

Comments