Run: Recovery/easy ru Previous Next

5/16/2006

5:30 PM

7.2 mi

1:13:35

10:11 mi

Health

135 bpm
172 bpm

Notes

TEMPERATURE: 55-59

COMMENTS: Winds SSE 0-5.8mph

Relative humidity 69.4-89.6%

Adidas first outfit

Mile 1 (9:38, 146bpm)

Mile 1.09 (8:45, 173bpm)

Mile 2.15 (9:12, 149bpm)

Mile 2.82 (10:55, 133bpm)

Mile 3.82 (10:25, 142bpm)

Mile 4.82 (10:06, 134bpm)

Mile 5.46 (12:42, 140bpm)

Mile 5.69 (10:22, 136bpm)

Mile 6.69 (10:09, 136bpm)

Mile 7.23 (10:06, 133bpm)

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