Run: General aerobic Previous Next

9/8/2006

8:45 PM

4.7 mi

42:14

8:57 mi

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Notes

TEMPERATURE: 75.2-77

COMMENTS: Winds ENE 3.5-5.8mph

Relative humidity 57.5-61%

FF blue tank, adidas shorts

Mile 1.21 (9:39, 156bpm)

Mile 2.21 (8:38, 151bpm)

Mile 3.21 (8:52, 150bpm)

Mile 4.21 (8:55, 157bpm)

Mile 4.72 (8:13, 167bpm)

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