| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2004 |
Run |
Home Treadmill |
General aerobic |
7.5 mi |
|
|
 |
| 3/8/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 3/6/2004 |
Run |
Percy 11.2 loop |
Medium long run |
15.0 mi |
2:45:00 |
11:00 |
|
| 3/4/2004 |
Run |
Home Treadmill |
Race |
6.3 mi |
53:00 |
8:25 |
|
| 3/3/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
51:30 |
8:35 |
|
| 3/2/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/29/2004 |
Run |
Home route |
Long |
19.5 mi |
|
|
|
| 2/28/2004 |
Run |
Home route |
Recovery/easy ru |
4.0 mi |
|
|
|
| 2/26/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 2/24/2004 |
Run |
Home Treadmill |
Hill |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/23/2004 |
Run |
Home Treadmill |
Medium long run |
15.0 mi |
|
|
|
| 2/19/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 2/18/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 2/17/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 2/16/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
|