| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2019 |
Run |
Skillman |
Recovery/easy ru |
2.0 mi |
23:01 |
11:31 |
 |
| 5/9/2019 |
Run |
Skillman/Skillman Park |
Tempo |
6.3 mi |
55:19 |
8:46 |
|
| 5/8/2019 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
41:51 |
10:28 |
|
| 5/7/2019 |
Run |
Skillman |
Recovery/easy ru |
2.0 mi |
23:54 |
11:58 |
|
| 5/7/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
56:47 |
9:10 |
|
| 5/6/2019 |
Run |
Joe to Go |
General aerobic |
4.5 mi |
44:14 |
9:49 |
|
| 5/5/2019 |
Run |
Chicago Lakefront Trail |
Recovery/easy ru |
4.7 mi |
48:55 |
10:22 |
|
| 5/4/2019 |
Run |
Chicago Lakefront Trail |
General aerobic |
5.2 mi |
53:13 |
10:12 |
|
| 5/2/2019 |
Run |
Skillman Park/Skillman |
Tempo |
6.2 mi |
55:19 |
8:55 |
|
| 5/1/2019 |
Run |
Burnt Hill |
Recovery/easy ru |
3.2 mi |
34:03 |
10:39 |
|
| 4/30/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
58:43 |
9:29 |
|
| 4/29/2019 |
Run |
Joe to Go |
Recovery/easy ru |
4.5 mi |
47:41 |
10:32 |
|
| 4/28/2019 |
Run |
NJ Marathon Relay 22-26.2 |
Race |
4.2 mi |
33:35 |
8:05 |
|
| 4/28/2019 |
Run |
NJ Marathon Warmup |
Recovery/easy ru |
0.5 mi |
4:41 |
9:57 |
|
| 4/27/2019 |
Run |
Princeton |
General aerobic |
4.5 mi |
42:59 |
9:32 |
|
| 4/25/2019 |
Run |
Princeton |
General aerobic |
7.5 mi |
1:11:32 |
9:33 |
|
| 4/24/2019 |
Run |
Princeton |
Recovery/easy ru |
4.3 mi |
44:44 |
10:25 |
|
| 4/23/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
1:00:04 |
9:45 |
|
| 4/22/2019 |
Run |
Joe to Go |
General aerobic |
6.0 mi |
57:07 |
9:32 |
|
| 4/21/2019 |
Run |
Princeton |
Recovery/easy ru |
4.3 mi |
46:49 |
10:58 |
|
| 4/20/2019 |
Run |
Princeton |
General aerobic |
7.5 mi |
1:12:39 |
9:39 |
|
| 4/18/2019 |
Run |
Princeton |
Tempo |
6.4 mi |
56:12 |
8:51 |
|
| 4/17/2019 |
Run |
Kildee |
Recovery/easy ru |
3.0 mi |
32:14 |
10:41 |
|
| 4/16/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
59:28 |
9:36 |
|
| 4/13/2019 |
Run |
Princeton |
Medium long run |
11.3 mi |
1:51:30 |
9:54 |
|
| 4/11/2019 |
Run |
Skillman Park/Skillman |
Tempo |
6.4 mi |
55:20 |
8:42 |
|
| 4/10/2019 |
Run |
Burnt Hill |
Recovery/easy ru |
3.1 mi |
32:35 |
10:31 |
|
| 4/9/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
55:22 |
8:59 |
|
| 4/8/2019 |
Run |
Skillman Park |
Recovery/easy ru |
4.5 mi |
48:08 |
10:42 |
|
| 4/6/2019 |
Run |
Princeton |
Medium long run |
10.1 mi |
1:34:30 |
9:24 |
|
| 4/4/2019 |
Run |
Skillman |
Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 4/3/2019 |
Run |
Burnt Hill |
Recovery/easy ru |
3.1 mi |
32:29 |
10:27 |
|
| 4/2/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
58:58 |
9:32 |
|
| 4/1/2019 |
Run |
Joe to Go |
General aerobic |
4.8 mi |
46:10 |
9:40 |
|
| 3/31/2019 |
Run |
Coppermine |
Recovery/easy ru |
6.2 mi |
1:10:36 |
11:19 |
|
| 3/30/2019 |
Run |
Burnt Hill |
General aerobic |
6.0 mi |
1:04:33 |
10:43 |
|
| 3/28/2019 |
Run |
Skillman Park |
General aerobic |
5.7 mi |
54:57 |
9:43 |
|
| 3/26/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
58:49 |
9:31 |
|
| 3/25/2019 |
Run |
Burnt Hill |
Recovery/easy ru |
3.6 mi |
41:10 |
11:36 |
|
| 3/24/2019 |
Run |
Yaso |
Recovery/easy ru |
2.0 mi |
25:21 |
12:37 |
|
| 3/24/2019 |
Run |
Princeton |
General aerobic |
6.3 mi |
1:01:24 |
9:49 |
|
| 3/23/2019 |
Run |
Princeton |
Medium long run |
10.0 mi |
1:41:29 |
10:09 |
|
| 3/20/2019 |
Run |
Princeton |
Recovery/easy ru |
3.7 mi |
42:05 |
11:17 |
|
| 3/19/2019 |
Run |
Princeton |
General aerobic |
6.2 mi |
58:44 |
9:31 |
|
| 3/18/2019 |
Run |
Joe to Go |
General aerobic |
6.1 mi |
1:02:53 |
10:21 |
|
| 3/17/2019 |
Run |
NYC |
Recovery/easy ru |
2.5 mi |
27:13 |
11:07 |
|
| 3/16/2019 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
58:06 |
9:41 |
|
| 3/14/2019 |
Run |
Sunset Kildee |
Recovery/easy ru |
3.5 mi |
39:56 |
11:17 |
|
| 3/13/2019 |
Run |
Princeton |
General aerobic |
4.7 mi |
47:00 |
10:01 |
|
| 3/12/2019 |
Run |
Princeton |
General aerobic |
6.2 mi |
1:04:19 |
10:23 |
|
| 3/11/2019 |
Run |
Joe to Go |
Recovery/easy ru |
6.1 mi |
59:35 |
9:48 |
|
| 3/9/2019 |
Run |
San Diego |
Medium long run |
10.0 mi |
1:47:00 |
10:43 |
|
| 3/8/2019 |
Run |
San Diego |
Recovery/easy ru |
4.0 mi |
45:18 |
11:20 |
|
| 3/7/2019 |
Run |
Princeton |
General aerobic |
6.0 mi |
1:00:38 |
10:06 |
|
| 3/6/2019 |
Run |
Skillman Park |
Recovery/easy ru |
5.7 mi |
59:58 |
10:28 |
|
| 3/4/2019 |
Run |
Skillman Park |
Recovery/easy ru |
6.0 mi |
1:06:39 |
11:07 |
|
| 3/2/2019 |
Run |
Princeton |
Medium long run |
9.4 mi |
1:34:35 |
10:05 |
|
| 3/1/2019 |
Run |
|
Recovery/easy ru |
0.5 mi |
7:53 |
15:47 |
|
| 2/28/2019 |
Run |
Skillman Road |
Recovery/easy ru |
4.1 mi |
45:16 |
11:06 |
|
| 2/27/2019 |
Run |
Skillman Park |
Recovery/easy ru |
6.0 mi |
1:05:26 |
10:51 |
|
| 2/25/2019 |
Run |
Joe to Go |
General aerobic |
4.4 mi |
46:50 |
10:42 |
|
| 2/24/2019 |
Run |
Skillman Road |
General aerobic |
4.3 mi |
46:39 |
10:51 |
|
| 2/23/2019 |
Run |
Princeton |
General aerobic |
6.4 mi |
1:03:34 |
9:59 |
|
| 2/21/2019 |
Run |
Kildee |
General aerobic |
5.0 mi |
52:29 |
10:30 |
|
| 2/19/2019 |
Run |
Skillman Park |
Recovery/easy ru |
4.5 mi |
46:38 |
10:22 |
|
| 2/17/2019 |
Run |
Princeton |
Recovery/easy ru |
2.2 mi |
26:15 |
12:00 |
|
| 2/5/2019 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
4.7 mi |
46:49 |
9:54 |
|
| 2/2/2019 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
8.0 mi |
1:19:08 |
9:54 |
|
| 1/30/2019 |
Run |
Kildee |
Recovery/easy ru |
3.1 mi |
34:58 |
11:11 |
|
| 1/29/2019 |
Run |
D&R Canal/Rocky Hill |
Tempo |
6.0 mi |
55:06 |
9:11 |
|
| 1/28/2019 |
Run |
Joe to Go |
General aerobic |
5.2 mi |
52:46 |
10:08 |
|
| 1/27/2019 |
Run |
Princeton |
Recovery/easy ru |
4.2 mi |
43:59 |
10:36 |
|
| 1/26/2019 |
Run |
Mountain View |
Medium long run |
12.6 mi |
2:00:43 |
9:36 |
|