| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2016 |
Run |
Skillman Park |
General aerobic |
5.7 mi |
1:04:33 |
11:18 |
 |
| 11/2/2016 |
Run |
BBW |
General aerobic |
6.2 mi |
1:02:47 |
10:11 |
|
| 11/1/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.1 mi |
1:37:43 |
9:40 |
|
| 10/31/2016 |
Run |
J&J Loop |
General aerobic |
8.0 mi |
1:27:54 |
10:59 |
|
| 10/30/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:10:42 |
11:25 |
|
| 10/29/2016 |
Run |
Lambertville Run |
Long |
22.3 mi |
3:30:04 |
9:27 |
|
| 10/28/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:46 |
9:56 |
|
| 10/27/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:00:05 |
9:42 |
|
| 10/26/2016 |
Run |
BBW |
General aerobic |
6.2 mi |
57:56 |
9:21 |
|
| 10/25/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
11.1 mi |
1:48:09 |
9:46 |
|
| 10/24/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:04:58 |
10:26 |
|
| 10/23/2016 |
Run |
Mountain View |
Medium long run |
16.2 mi |
2:49:33 |
10:28 |
|
| 10/22/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:04:00 |
10:20 |
|
| 10/21/2016 |
Run |
J&J Loop |
General aerobic |
8.1 mi |
1:23:33 |
10:22 |
|
| 10/20/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:20 |
9:51 |
|
| 10/19/2016 |
Run |
BBW |
General aerobic |
6.2 mi |
1:03:27 |
10:15 |
|
| 10/18/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:33:51 |
9:22 |
|
| 10/17/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:05:43 |
10:33 |
|
| 10/15/2016 |
Run |
Stadium/Apple/Pretty Brook |
Long |
22.0 mi |
3:50:15 |
10:28 |
|
| 10/14/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:03:22 |
10:13 |
|
| 10/13/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:03:35 |
10:13 |
|
| 10/12/2016 |
Run |
Princeton |
General aerobic |
6.3 mi |
1:02:41 |
9:59 |
|
| 10/11/2016 |
Run |
Rocky Hill |
General aerobic |
10.0 mi |
1:43:54 |
10:23 |
|
| 10/10/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:06:23 |
10:43 |
|
| 10/9/2016 |
Run |
Mountain View |
Medium long run |
12.1 mi |
2:13:21 |
11:04 |
|
| 10/8/2016 |
Run |
PRC Quaker Bridge |
Medium long run |
9.1 mi |
1:25:33 |
9:23 |
|
| 10/8/2016 |
Run |
PRC Apple Loop |
Medium long run |
6.0 mi |
54:25 |
9:03 |
|
| 10/7/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:00:35 |
9:47 |
|
| 10/6/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:15 |
9:52 |
|
| 10/4/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.1 mi |
1:37:14 |
9:40 |
|
| 10/3/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:03:32 |
10:14 |
|
| 10/2/2016 |
Run |
Hollow/Harlingen |
Medium long run |
15.0 mi |
2:50:48 |
11:24 |
|
| 10/1/2016 |
Run |
PRC Edgerstone |
Long |
11.1 mi |
1:44:43 |
9:29 |
|
| 10/1/2016 |
Run |
PRC |
Long |
9.0 mi |
1:23:17 |
9:15 |
|
| 9/30/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:00:26 |
9:43 |
|
| 9/29/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
59:26 |
9:33 |
|
| 9/28/2016 |
Run |
BBW |
General aerobic |
6.1 mi |
57:39 |
9:30 |
|
| 9/27/2016 |
Run |
Rocky Hill |
General aerobic |
8.0 mi |
1:27:22 |
10:56 |
|
| 9/26/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:04:14 |
10:21 |
|
| 9/25/2016 |
Run |
Skillman Park |
Recovery/easy ru |
6.0 mi |
1:11:18 |
11:54 |
|
| 9/24/2016 |
Run |
Skillman Park |
Long |
19.0 mi |
3:09:27 |
9:59 |
|
| 9/23/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:02:30 |
10:05 |
|
| 9/22/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:05:12 |
10:29 |
|
| 9/21/2016 |
Run |
BBW |
General aerobic |
6.1 mi |
1:00:54 |
9:57 |
|
| 9/20/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.1 mi |
1:39:40 |
9:53 |
|
| 9/19/2016 |
Run |
Skillman Park |
Recovery/easy ru |
5.3 mi |
57:58 |
10:53 |
|
| 9/18/2016 |
Run |
Philly Rock and Roll |
Race |
13.1 mi |
1:59:11 |
9:06 |
|
| 9/17/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:36 |
9:57 |
|
| 9/16/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
59:50 |
9:36 |
|
| 9/15/2016 |
Run |
Skillman Park |
General aerobic |
6.3 mi |
1:01:05 |
9:47 |
|