| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2009 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.5 mi |
1:34:18 |
12:31 |
 |
| 12/13/2009 |
Run |
Edwin Warner Cross Country |
Recovery/easy ru |
5.7 mi |
1:09:17 |
12:14 |
|
| 11/1/2009 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.7 mi |
1:18:34 |
11:40 |
|
| 9/20/2009 |
Run |
Percy Warner Horse Trail |
Easy |
6.8 mi |
1:17:59 |
11:29 |
|
| 9/19/2009 |
Run |
Percy Warner Horse Trail + 11.2 |
Long |
19.0 mi |
3:22:16 |
10:39 |
|
| 7/28/2009 |
Run |
Vanderbilt/Centennial |
General aerobic |
4.2 mi |
40:16 |
9:36 |
|
| 7/27/2009 |
Run |
Percy Warner 5.8 + Luke Lea |
General aerobic |
7.0 mi |
1:08:46 |
9:47 |
|
| 7/25/2009 |
Run |
Striders Picnic Run 5K |
BOB stroller |
5.0 km |
26:29 |
8:32 |
|
| 7/25/2009 |
Run |
Edwin Warner greenway |
General aerobic |
6.1 mi |
56:32 |
9:20 |
|
| 7/22/2009 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:08:24 |
9:20 |
|
| 7/20/2009 |
Run |
Percy Warner 5.8 + Luke Lea |
General aerobic |
7.0 mi |
1:13:39 |
10:32 |
|
| 7/16/2009 |
Run |
Elmington/Richland area |
General aerobic |
3.5 mi |
35:03 |
10:00 |
|
| 7/15/2009 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
53:08 |
9:14 |
|
| 7/14/2009 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:00:05 |
10:20 |
|
| 7/13/2009 |
Run |
Vandy area |
Recovery/easy ru |
3.5 mi |
36:22 |
10:17 |
|
| 7/9/2009 |
Run |
Vanderbilt/Centennial |
General aerobic |
4.7 mi |
42:56 |
9:12 |
|
| 7/8/2009 |
Run |
Centennial fun run |
General aerobic |
7.6 mi |
|
|
|
| 7/6/2009 |
Run |
Percy Warner 5.8 + Luke Lea |
General aerobic |
6.3 mi |
1:01:08 |
9:42 |
|
| 7/2/2009 |
Run |
Percy 5.8 loop |
General aerobic |
6.5 mi |
1:07:48 |
10:24 |
|
| 7/1/2009 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
1:13:35 |
10:17 |
|
| 6/30/2009 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
53:30 |
9:10 |
|
| 6/29/2009 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:02:18 |
10:42 |
|
| 6/25/2009 |
Run |
Percy 5.8 loop |
General aerobic |
5.9 mi |
58:52 |
10:02 |
|
| 6/24/2009 |
Run |
Centennial fun run |
General aerobic |
9.8 mi |
1:39:56 |
10:14 |
|
| 6/22/2009 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:02:34 |
10:48 |
|
| 6/19/2009 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
58:54 |
10:08 |
|
| 6/16/2009 |
Run |
Vanderbilt/Centennial |
Interval |
7.1 mi |
1:06:40 |
9:21 |
|
| 6/15/2009 |
Run |
Vanderbilt/Centennial |
General aerobic |
4.3 mi |
40:23 |
9:28 |
|
| 6/14/2009 |
Run |
Percy Warner Horse Trail |
General aerobic |
12.0 mi |
2:12:44 |
11:02 |
|
| 6/13/2009 |
Run |
Percy 11.2 loop |
General aerobic |
11.3 mi |
1:52:34 |
9:59 |
|
| 6/10/2009 |
Run |
vandy and Percy 5.8 |
General aerobic |
12.0 mi |
1:54:13 |
9:31 |
|
| 6/9/2009 |
Run |
Vandy track |
Interval |
6.8 mi |
1:02:44 |
9:16 |
|
| 6/8/2009 |
Run |
Percy 5.8 loop |
General aerobic |
6.0 mi |
1:00:13 |
9:59 |
|
| 6/6/2009 |
Run |
Biloxi |
General aerobic |
9.5 mi |
1:37:06 |
10:14 |
|
| 6/5/2009 |
Run |
Biloxi |
General aerobic |
7.0 mi |
1:11:55 |
10:14 |
|
| 6/4/2009 |
Run |
Biloxi |
General aerobic |
4.2 mi |
45:27 |
10:51 |
|
| 6/2/2009 |
Run |
Percy 5.8 loop |
General aerobic |
5.9 mi |
1:02:51 |
10:44 |
|
| 6/1/2009 |
Run |
Percy 5.8 loop |
General aerobic |
6.0 mi |
1:05:54 |
10:56 |
|
| 5/30/2009 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
1:57:52 |
10:31 |
|
| 5/27/2009 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:10:10 |
9:38 |
|
| 5/26/2009 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:00:22 |
10:23 |
|
| 5/21/2009 |
Run |
Richland/Cherokee |
General aerobic |
6.2 mi |
59:49 |
9:39 |
|
| 5/20/2009 |
Run |
Centennial Park |
General aerobic |
6.6 mi |
59:24 |
9:05 |
|
| 5/13/2009 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:11:45 |
9:49 |
|
| 5/11/2009 |
Run |
Centennial Park |
Recovery/easy ru |
5.0 mi |
49:33 |
9:55 |
|
| 5/7/2009 |
Run |
Centennial Park |
Recovery/easy ru |
6.0 mi |
1:00:59 |
10:11 |
|
| 5/6/2009 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
1:08:58 |
9:38 |
|
| 5/4/2009 |
Run |
Centennial Park |
General aerobic |
5.0 mi |
48:18 |
9:41 |
|
| 4/30/2009 |
Run |
Centennial Park |
General aerobic |
6.0 mi |
1:01:35 |
10:16 |
|
| 4/29/2009 |
Run |
Centennial fun run |
General aerobic |
8.1 mi |
1:19:21 |
9:52 |
|
| 4/25/2009 |
Run |
CMM course |
Recovery/easy ru |
8.2 mi |
1:44:04 |
12:41 |
|
| 4/23/2009 |
Run |
Centennial Park |
General aerobic |
3.2 mi |
29:25 |
9:14 |
|
| 4/22/2009 |
Run |
Centennial fun run |
Recovery/easy ru |
7.3 mi |
1:12:22 |
9:54 |
|
| 3/29/2009 |
Run |
Percy Warner Horse Trail |
Medium long run |
10.4 mi |
1:44:19 |
10:05 |
|
| 3/21/2009 |
Run |
CMM 1/2 marathon course + 7mi return |
Long |
23.1 mi |
3:30:17 |
9:06 |
|
| 3/13/2009 |
Run |
Belmont area |
Recovery/easy ru |
8.1 mi |
1:15:53 |
9:23 |
|
| 3/11/2009 |
Run |
Centennial fun run |
Recovery/easy ru |
10.1 mi |
1:38:38 |
9:45 |
|
| 3/9/2009 |
Run |
Belmont area |
General aerobic |
7.0 mi |
1:04:52 |
9:17 |
|
| 3/7/2009 |
Run |
Percy 11.2/Radnor Lake |
Long |
23.0 mi |
3:34:30 |
9:20 |
|
| 2/21/2009 |
Run |
Striders 18mi training run |
Long |
21.1 mi |
3:36:45 |
10:16 |
|
| 2/12/2009 |
Run |
Belmont area |
Tempo run (stami |
7.1 mi |
57:16 |
8:03 |
|
| 2/9/2009 |
Run |
Belmont area |
General aerobic |
7.0 mi |
1:06:41 |
9:31 |
|
| 2/7/2009 |
Run |
Morton Mill |
BOB stroller |
3.2 mi |
36:49 |
11:37 |
|
| 2/7/2009 |
Run |
Shelby Bottoms |
Long |
20.0 mi |
3:12:20 |
9:37 |
|
| 1/28/2009 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:09:14 |
9:16 |
|
| 1/25/2009 |
Run |
Bongo to Bongo |
Long |
16.0 mi |
2:27:32 |
9:14 |
|
| 1/25/2009 |
Run |
Morton Mill |
Long |
4.1 mi |
38:13 |
9:25 |
|
| 1/21/2009 |
Run |
Centennial fun run |
General aerobic |
8.0 mi |
1:14:21 |
9:16 |
|