| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2015 |
Run |
Sunset Belle Mead |
Walk |
1.2 mi |
27:42 |
22:21 |
 |
| 10/17/2015 |
Run |
Sunset Belle Mead |
Walk |
4.2 mi |
1:54:50 |
27:05 |
|
| 9/27/2015 |
Run |
Sunset |
Walk |
2.4 mi |
47:34 |
20:10 |
|
| 9/26/2015 |
Run |
Sunset |
Walk |
2.4 mi |
45:35 |
18:41 |
|
| 9/20/2015 |
Run |
Sourlands |
Walk |
4.8 mi |
1:50:33 |
23:00 |
|
| 9/19/2015 |
Run |
Sunset |
Walk |
1.0 mi |
20:31 |
20:07 |
|
| 9/19/2015 |
Run |
Sourlands |
Walk |
2.2 mi |
59:40 |
26:53 |
|
| 9/17/2015 |
Run |
Sunset |
Walk |
2.1 mi |
35:32 |
17:01 |
|
| 9/16/2015 |
Run |
Sunset |
Walk |
1.7 mi |
30:46 |
18:39 |
|
| 9/8/2015 |
Run |
Sunset-Skillman |
Walk |
1.6 mi |
30:03 |
18:40 |
|
| 9/6/2015 |
Run |
Sunset Belle Mead |
Walk |
1.5 mi |
26:01 |
17:35 |
|
| 9/5/2015 |
Run |
Sunset/Skillman |
Walk |
4.1 mi |
1:14:25 |
18:12 |
|
| 9/5/2015 |
Run |
Sunset/Skillman |
Walk |
3.3 mi |
52:20 |
16:04 |
|
| 9/4/2015 |
Run |
Sunset/Skillman |
Walk |
4.0 mi |
1:01:16 |
15:15 |
|
| 9/3/2015 |
Run |
Sunset Belle Mead |
Walk |
3.2 mi |
48:12 |
14:59 |
|
| 9/2/2015 |
Run |
Sunset Belle Mead |
Walk |
2.7 mi |
52:57 |
19:24 |
|
| 8/2/2015 |
Run |
Sunset/Skillman |
General aerobic |
4.3 mi |
1:00:00 |
13:58 |
|
| 4/8/2015 |
Run |
Vail |
General aerobic |
5.0 mi |
58:14 |
11:39 |
|
| 1/20/2015 |
Run |
J&J Loop |
Medium long run |
10.0 mi |
1:32:06 |
9:13 |
|
| 1/18/2015 |
Run |
J&J Loop |
General aerobic |
7.5 mi |
1:14:17 |
9:54 |
|
| 1/17/2015 |
Run |
PRC |
Medium long run |
11.5 mi |
1:56:32 |
10:07 |
|
| 1/14/2015 |
Run |
D&R Canal/Rocky Hill |
Recovery/easy ru |
6.0 mi |
1:05:07 |
10:53 |
|
| 1/13/2015 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
1:02:09 |
10:18 |
|
| 1/11/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:01:17 |
9:26 |
|
| 1/10/2015 |
Run |
PRC |
Medium long run |
10.1 mi |
1:37:51 |
9:39 |
|
| 1/6/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.2 mi |
1:27:27 |
10:40 |
|
| 1/5/2015 |
Run |
Sunset Belle Mead |
General aerobic |
6.2 mi |
57:14 |
9:19 |
|
| 12/30/2014 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.1 mi |
32:23 |
10:23 |
|
| 12/29/2014 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.0 mi |
33:14 |
10:56 |
|
| 12/25/2014 |
Run |
Rocky Hill |
Recovery/easy ru |
6.0 mi |
57:43 |
9:40 |
|
| 12/23/2014 |
Run |
Cherry Valley |
General aerobic |
6.1 mi |
56:12 |
9:17 |
|
| 12/22/2014 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.1 mi |
34:17 |
11:08 |
|
| 12/21/2014 |
Run |
J&J Loop |
Medium long run |
12.0 mi |
1:55:56 |
9:40 |
|
| 12/20/2014 |
Run |
Princeton |
Medium long run |
11.5 mi |
1:53:04 |
9:50 |
|
| 12/18/2014 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.1 mi |
52:14 |
10:19 |
|
| 12/17/2014 |
Run |
Cherry Valley |
General aerobic |
6.0 mi |
58:28 |
9:41 |
|
| 12/16/2014 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:41:07 |
10:06 |
|
| 12/7/2014 |
Run |
J&J Loop |
Medium long run |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/5/2014 |
Run |
Belle Mead |
General aerobic |
5.7 mi |
52:45 |
9:14 |
|
| 12/4/2014 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
59:51 |
9:14 |
|
| 12/3/2014 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
4.3 mi |
44:28 |
10:15 |
|
| 12/2/2014 |
Run |
Sunset Belle Mead |
Medium long run |
10.1 mi |
1:37:39 |
9:40 |
|
| 12/1/2014 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
2.8 mi |
29:19 |
10:29 |
|
| 11/30/2014 |
Run |
Bethesda |
General aerobic |
4.5 mi |
48:55 |
10:47 |
|
| 11/29/2014 |
Run |
Bethesda |
General aerobic |
5.0 mi |
53:16 |
10:38 |
|
| 11/28/2014 |
Run |
Bethesda |
Recovery/easy ru |
6.0 mi |
1:04:21 |
10:42 |
|
| 11/27/2014 |
Run |
Princeton |
General aerobic |
6.4 mi |
59:12 |
9:19 |
|
| 11/23/2014 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:06:51 |
10:07 |
|
| 11/22/2014 |
Run |
Hopewell Run |
Medium long run |
11.4 mi |
1:46:17 |
9:20 |
|
| 11/21/2014 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
36:12 |
10:21 |
|
| 11/20/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
56:30 |
9:07 |
|
| 11/18/2014 |
Run |
Cherry Valley |
General aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 11/16/2014 |
Run |
Princeton |
General aerobic |
6.0 mi |
58:00 |
9:40 |
|
| 11/15/2014 |
Run |
Princeton |
Medium long run |
10.0 mi |
1:30:25 |
9:03 |
|
| 11/13/2014 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
59:34 |
9:14 |
|
| 11/12/2014 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.1 mi |
30:57 |
9:58 |
|
| 11/11/2014 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:36:00 |
9:37 |
|
| 11/10/2014 |
Run |
Sunset Belle Mead |
General aerobic |
3.1 mi |
30:47 |
9:56 |
|
| 11/8/2014 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
56:35 |
9:26 |
|
| 9/28/2014 |
Run |
Bellingham Bay Marathon |
Race |
26.4 mi |
4:00:02 |
9:06 |
|
| 11/16/2013 |
Run |
PRC |
Medium long run |
12.3 mi |
1:52:53 |
9:13 |
|
| 11/9/2013 |
Run |
PRC |
Medium long run |
9.3 mi |
1:26:34 |
9:19 |
|
| 10/8/2013 |
Run |
Sunset Belle Mead |
General aerobic |
2.8 mi |
26:40 |
9:30 |
|
| 9/25/2013 |
Run |
Cherry Valley |
General aerobic |
6.0 mi |
55:27 |
9:12 |
|
|