| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Newton hills |
Recovery/easy ru |
3.2 mi |
33:12 |
10:23 |
 |
| 4/15/2009 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
1:08:04 |
9:28 |
|
| 4/13/2009 |
Run |
Centennial Park |
General aerobic |
5.0 mi |
44:18 |
8:51 |
|
| 4/9/2009 |
Run |
Centennial fun run |
General aerobic |
4.5 mi |
45:13 |
10:05 |
|
| 4/8/2009 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:08:29 |
9:24 |
|
| 4/3/2009 |
Run |
Vanderbilt/Centennial |
General aerobic |
5.5 mi |
49:41 |
9:00 |
|
| 4/1/2009 |
Run |
Centennial fun run |
General aerobic |
8.5 mi |
1:20:16 |
9:30 |
|
| 3/30/2009 |
Run |
Vanderbilt/Centennial |
General aerobic |
7.1 mi |
1:06:42 |
9:23 |
|
| 3/29/2009 |
Run |
Percy Warner |
Medium long run |
2.7 mi |
25:23 |
9:16 |
|
| 3/26/2009 |
Run |
Centennial Park |
BOB stroller |
1.7 mi |
20:35 |
12:16 |
|
| 3/25/2009 |
Run |
Centennial fun run |
General aerobic |
10.0 mi |
1:34:02 |
9:24 |
|
| 3/24/2009 |
Run |
Morton Mill |
BOB stroller |
3.1 mi |
31:18 |
10:14 |
|
| 3/23/2009 |
Run |
Vandy/Belmont area |
General aerobic |
7.1 mi |
59:52 |
8:29 |
|
| 3/22/2009 |
Run |
Percy Warner |
General aerobic |
2.0 mi |
20:21 |
10:02 |
|
| 3/19/2009 |
Run |
Vandy/Music Row |
General aerobic |
6.4 mi |
1:05:01 |
10:09 |
|
| 3/18/2009 |
Run |
Centennial fun run |
General aerobic |
10.1 mi |
1:28:03 |
8:44 |
|
| 3/17/2009 |
Run |
Vandy/Belmont area |
General aerobic |
7.0 mi |
1:03:37 |
9:06 |
|
| 3/16/2009 |
Run |
Vandy/Belmont area |
Recovery/easy ru |
7.0 mi |
1:03:13 |
9:00 |
|
| 3/10/2009 |
Run |
Percy 11.2/Radnor Lake |
Recovery/easy ru |
3.1 mi |
30:12 |
9:45 |
|
| 3/5/2009 |
Run |
Belmont area |
General aerobic |
7.1 mi |
1:04:51 |
9:11 |
|
| 3/4/2009 |
Run |
Centennial fun run |
General aerobic |
7.4 mi |
1:06:43 |
9:04 |
|
| 3/2/2009 |
Run |
Belmont area |
Easy |
7.0 mi |
1:10:29 |
10:02 |
|
| 2/25/2009 |
Run |
Centennial fun run |
General aerobic |
7.4 mi |
1:09:36 |
9:27 |
|
| 2/19/2009 |
Run |
Belmont area |
General aerobic |
6.1 mi |
56:55 |
9:17 |
|
| 2/18/2009 |
Run |
Centennial fun run |
General aerobic |
10.0 mi |
1:30:32 |
9:03 |
|
| 2/16/2009 |
Run |
Belmont area |
General aerobic |
7.0 mi |
1:08:34 |
9:45 |
|
| 2/11/2009 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:10:19 |
9:42 |
|
| 2/5/2009 |
Run |
Ventura Beach, CA |
General aerobic |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/4/2009 |
Run |
Ventura Beach, CA |
General aerobic |
7.1 mi |
1:08:36 |
9:40 |
|
| 2/3/2009 |
Run |
Ventura Beach, CA |
General aerobic |
6.6 mi |
1:01:23 |
9:19 |
|
| 2/2/2009 |
Run |
Ventura Beach, CA |
General aerobic |
7.1 mi |
1:04:16 |
9:06 |
|
| 1/29/2009 |
Run |
Belmont area |
General aerobic |
7.0 mi |
1:01:50 |
8:47 |
|
| 1/26/2009 |
Run |
Belmont area |
General aerobic |
7.0 mi |
1:09:02 |
9:52 |
|
| 1/19/2009 |
Run |
Belmont area |
General aerobic |
7.0 mi |
1:05:47 |
9:22 |
|
| 1/18/2009 |
Run |
Percy Warner 11.2+5.8 |
Long |
17.6 mi |
2:55:17 |
9:59 |
|
| 10/8/2007 |
Run |
Percy 5.8+1.6 |
Recovery/easy ru |
7.3 mi |
1:16:30 |
10:28 |
|
| 4/11/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:18:13 |
10:24 |
|
| 4/10/2007 |
Run |
Vandy/downtown route |
Recovery/easy ru |
7.1 mi |
1:23:30 |
11:48 |
|
| 4/8/2007 |
Run |
Belle Meade area |
Recovery/easy ru |
7.5 mi |
1:22:18 |
10:56 |
|
| 4/4/2007 |
Run |
Centennial fun run |
Recovery/easy ru |
7.7 mi |
1:19:40 |
10:23 |
|
| 4/1/2007 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
2:04:30 |
11:07 |
|
| 3/29/2007 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:05:56 |
11:23 |
|
| 3/26/2007 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
58:05 |
11:35 |
|
|