| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2018 |
Run |
Montgomery - meet up with Lambertville |
Medium long run |
10.4 mi |
1:38:18 |
9:30 |
 |
| 8/18/2018 |
Run |
Sunset/MHS/Skillman Park |
General aerobic |
6.5 mi |
1:05:23 |
10:03 |
|
| 8/17/2018 |
Run |
Skillman Road |
General aerobic |
6.0 mi |
59:01 |
9:48 |
|
| 8/16/2018 |
Run |
Hollow Road/Skillman Road |
General aerobic |
10.1 mi |
1:32:49 |
9:14 |
|
| 8/15/2018 |
Run |
Skillman Park |
Recovery/easy ru |
5.0 mi |
53:05 |
10:35 |
|
| 8/14/2018 |
Run |
Tempo intervals (6x1600, 400 recovery) |
Interval |
8.1 mi |
1:10:05 |
8:43 |
|
| 8/14/2018 |
Run |
Sunset Road |
General aerobic |
2.2 mi |
23:28 |
10:38 |
|
| 8/12/2018 |
Run |
Princeton |
General aerobic |
5.0 mi |
47:04 |
9:24 |
|
| 8/11/2018 |
Run |
Gifted/Edgerstoune/Stuart |
Long |
20.0 mi |
3:10:24 |
9:31 |
|
| 8/10/2018 |
Run |
Skillman Road |
Recovery/easy ru |
6.1 mi |
59:59 |
9:49 |
|
| 8/9/2018 |
Run |
Coppermine |
General aerobic |
8.3 mi |
1:17:16 |
9:21 |
|
| 8/8/2018 |
Run |
Oscar Loop |
General aerobic |
8.0 mi |
1:15:59 |
9:29 |
|
| 8/7/2018 |
Run |
PU Track (5x1000) |
Interval |
8.0 mi |
1:13:26 |
9:11 |
|
| 8/6/2018 |
Run |
Skillman Park |
Recovery/easy ru |
5.2 mi |
53:19 |
10:12 |
|
| 8/5/2018 |
Run |
Princeton |
Long |
17.0 mi |
2:38:43 |
9:21 |
|
| 8/3/2018 |
Run |
Princeton |
Marathon pace ru |
7.4 mi |
1:03:20 |
8:34 |
|
| 8/2/2018 |
Run |
Princeton |
General aerobic |
7.3 mi |
1:10:58 |
9:43 |
|
| 7/31/2018 |
Run |
PU Track (Ladder/Pyramid) |
Interval |
8.4 mi |
1:14:33 |
8:54 |
|
| 7/30/2018 |
Run |
Joe to Go |
General aerobic |
8.0 mi |
1:17:43 |
9:43 |
|
| 7/28/2018 |
Run |
Princeton |
Long |
20.0 mi |
3:07:54 |
9:24 |
|
| 7/27/2018 |
Run |
Van Horne Park |
General aerobic |
6.0 mi |
58:26 |
9:45 |
|
| 7/26/2018 |
Run |
Skillman Park |
Recovery/easy ru |
5.0 mi |
51:00 |
10:10 |
|
| 7/24/2018 |
Run |
UMS track (6x800) |
Interval |
9.5 mi |
1:28:00 |
9:15 |
|
| 7/21/2018 |
Run |
Mountain View |
Medium long run |
11.1 mi |
1:42:12 |
9:14 |
|
| 7/20/2018 |
Run |
Sunset/MHS/Skillman Park |
Recovery/easy ru |
6.0 mi |
59:39 |
9:57 |
|
| 7/19/2018 |
Run |
Sunset/MHS/Skillman Park |
Tempo run (stami |
12.2 mi |
1:45:22 |
8:40 |
|
| 7/18/2018 |
Run |
Lumier's Loop |
Recovery/easy ru |
6.2 mi |
1:03:14 |
10:10 |
|
| 7/17/2018 |
Run |
UMS track (3 x 1 mile) |
Interval |
6.6 mi |
58:33 |
8:51 |
|
| 7/17/2018 |
Run |
Sunset to UMS Track |
Recovery/easy ru |
2.2 mi |
23:07 |
10:28 |
|
| 7/16/2018 |
Run |
Joe to Go |
General aerobic |
7.5 mi |
1:13:49 |
9:51 |
|
| 7/14/2018 |
Run |
Belmar 4/4 |
Long |
3.0 mi |
30:29 |
10:10 |
|
| 7/14/2018 |
Run |
Belmar 5 - 3/4 |
Long |
5.0 mi |
42:15 |
8:25 |
|
| 7/14/2018 |
Run |
Belmar 2/4 |
Long |
5.1 mi |
50:48 |
10:03 |
|
| 7/14/2018 |
Run |
Skillman Park 1/4 |
Long |
7.3 mi |
1:09:23 |
9:35 |
|
| 7/13/2018 |
Run |
Sunset-Skillman Park |
General aerobic |
5.5 mi |
52:43 |
9:33 |
|
| 7/12/2018 |
Run |
Sunset-Skillman |
Tempo run (stami |
10.1 mi |
1:29:08 |
8:51 |
|
| 7/11/2018 |
Run |
Sunset-Skillman |
Recovery/easy ru |
4.1 mi |
43:35 |
10:41 |
|
| 7/10/2018 |
Run |
UMS Track to Sunset |
Recovery/easy ru |
3.3 mi |
33:52 |
10:13 |
|
| 7/10/2018 |
Run |
UMS track (4 x 1200) |
Interval |
4.0 mi |
33:17 |
8:16 |
|
| 7/10/2018 |
Run |
Sunset to UMS Track |
Recovery/easy ru |
1.6 mi |
16:33 |
10:13 |
|
| 7/9/2018 |
Run |
Joe to Go |
General aerobic |
7.0 mi |
1:06:48 |
9:31 |
|
| 7/8/2018 |
Run |
Quaker Loop |
General aerobic |
8.5 mi |
1:16:52 |
9:02 |
|
| 7/7/2018 |
Run |
Stadium/Edgerstone/Quaker |
Medium long run |
16.5 mi |
2:27:16 |
8:55 |
|
| 7/5/2018 |
Run |
Skillman Park |
General aerobic |
7.1 mi |
1:02:41 |
8:54 |
|
| 7/4/2018 |
Run |
Mountain View |
Medium long run |
10.0 mi |
1:39:22 |
9:54 |
|
| 7/3/2018 |
Run |
Sunset Road |
Recovery/easy ru |
0.7 mi |
7:06 |
10:26 |
|
| 7/3/2018 |
Run |
UMS track (5x1000) |
Interval |
7.4 mi |
1:06:29 |
8:57 |
|
| 7/2/2018 |
Run |
Princeton |
General aerobic |
7.0 mi |
1:06:18 |
9:29 |
|
| 6/30/2018 |
Run |
Princeton |
Long |
20.1 mi |
3:08:02 |
9:23 |
|
| 6/29/2018 |
Run |
Sunset/MHS/Skillman Park |
General aerobic |
6.0 mi |
59:28 |
9:55 |
|
| 6/28/2018 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
52:01 |
8:41 |
|
| 6/27/2018 |
Run |
Princeton |
General aerobic |
6.1 mi |
58:04 |
9:30 |
|
| 6/26/2018 |
Run |
Princeton |
Recovery/easy ru |
2.7 mi |
27:27 |
10:15 |
|
| 6/26/2018 |
Run |
Quaker Loop |
Tempo run (stami |
7.4 mi |
1:02:29 |
8:28 |
|
| 6/25/2018 |
Run |
Skillman Park |
Recovery/easy ru |
6.0 mi |
59:47 |
9:55 |
|