| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2020 |
Run |
Montgomery |
Recovery/easy ru |
5.0 mi |
51:44 |
10:20 |
 |
| 11/26/2020 |
Run |
Coppermine |
General aerobic |
6.2 mi |
58:57 |
9:30 |
|
| 11/16/2020 |
Run |
Coppermine |
General aerobic |
6.2 mi |
1:00:18 |
9:43 |
|
| 11/9/2020 |
Run |
Skillman Park/Skillman |
General aerobic |
6.1 mi |
1:00:22 |
9:56 |
|
| 11/6/2020 |
Run |
Montgomery |
General aerobic |
4.0 mi |
41:50 |
10:26 |
|
| 11/2/2020 |
Run |
Montgomery |
Recovery/easy ru |
3.1 mi |
40:35 |
13:01 |
|
| 10/28/2020 |
Run |
Montgomery |
Recovery/easy ru |
4.0 mi |
44:26 |
11:07 |
|
| 10/26/2020 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
59:44 |
9:54 |
|
| 10/21/2020 |
Run |
Skillman Park |
Recovery/easy ru |
5.0 mi |
53:55 |
10:44 |
|
| 10/20/2020 |
Run |
Home route |
Recovery/easy ru |
3.1 mi |
35:44 |
11:30 |
|
| 10/20/2020 |
Run |
Princeton Lululemon route |
General aerobic |
6.2 mi |
55:31 |
8:56 |
|
| 10/19/2020 |
Run |
Skillman |
General aerobic |
6.1 mi |
1:01:18 |
10:06 |
|
| 10/18/2020 |
Run |
Skillman |
General aerobic |
6.2 mi |
1:04:27 |
10:21 |
|
| 10/12/2020 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
59:19 |
9:33 |
|
| 10/11/2020 |
Run |
Skillman Road |
General aerobic |
6.2 mi |
59:03 |
9:30 |
|
| 10/7/2020 |
Run |
Princeton Lululemon route |
Tempo Intervals |
6.2 mi |
1:03:25 |
10:12 |
|
| 10/5/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
4.0 mi |
43:36 |
10:48 |
|
| 10/4/2020 |
Run |
Burnt Hill/Skillman |
General aerobic |
3.1 mi |
31:46 |
10:11 |
|
| 10/1/2020 |
Run |
Skillman Park |
General aerobic |
6.1 mi |
1:02:26 |
10:17 |
|
| 9/30/2020 |
Run |
Oscar Loop |
General aerobic |
6.2 mi |
58:24 |
9:24 |
|
| 9/28/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
35:14 |
11:22 |
|
| 9/27/2020 |
Run |
Princeton Lululemon route |
General aerobic |
6.0 mi |
56:44 |
9:28 |
|
| 9/24/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
31:37 |
10:09 |
|
| 9/21/2020 |
Run |
Neighborhood run |
General aerobic |
4.0 mi |
41:26 |
10:19 |
|
| 9/19/2020 |
Run |
Montgomery to Princeton |
Medium long run |
14.0 mi |
2:09:27 |
9:15 |
|
| 9/17/2020 |
Run |
Neighborhood run |
General aerobic |
4.0 mi |
42:36 |
10:35 |
|
| 9/16/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
4.0 mi |
44:04 |
10:55 |
|
| 9/16/2020 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:26 |
9:51 |
|
| 9/14/2020 |
Run |
Skillman Park |
General aerobic |
6.3 mi |
1:02:46 |
10:02 |
|
| 9/12/2020 |
Run |
Bridgette Point Loop |
Medium long run |
10.0 mi |
1:35:23 |
9:32 |
|
| 9/10/2020 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
58:22 |
9:43 |
|
| 9/8/2020 |
Run |
Princeton Lululemon route |
Tempo Intervals |
6.2 mi |
55:42 |
8:58 |
|
| 9/5/2020 |
Run |
CCRT |
Medium long run |
10.0 mi |
1:39:41 |
9:59 |
|
| 9/4/2020 |
Run |
Dennis Port |
General aerobic |
6.0 mi |
58:32 |
9:44 |
|
| 8/30/2020 |
Run |
Dennis Port |
General aerobic |
6.0 mi |
58:10 |
9:41 |
|
| 8/28/2020 |
Run |
Montgomery |
Medium long run |
12.0 mi |
1:56:45 |
9:44 |
|
| 8/27/2020 |
Run |
Skillman Park |
General aerobic |
6.1 mi |
56:44 |
9:22 |
|
| 8/25/2020 |
Run |
Princeton Lululemon route |
General aerobic |
6.2 mi |
55:59 |
9:00 |
|
| 8/22/2020 |
Run |
Mountain View |
Medium long run |
10.0 mi |
1:39:17 |
9:56 |
|
| 8/20/2020 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:00:05 |
9:39 |
|
| 8/19/2020 |
Run |
Neighborhood run |
General aerobic |
4.1 mi |
39:30 |
9:46 |
|
| 8/18/2020 |
Run |
Princeton Lululemon route |
General aerobic |
6.2 mi |
56:25 |
9:06 |
|
| 8/15/2020 |
Run |
Mountain View |
Medium long run |
14.1 mi |
2:12:44 |
9:26 |
|
| 8/13/2020 |
Run |
CVCC |
General aerobic |
6.0 mi |
56:34 |
9:23 |
|
| 8/11/2020 |
Run |
Princeton Lululemon route |
Tempo |
6.1 mi |
57:09 |
9:20 |
|
| 8/8/2020 |
Run |
Montgomery to Princeton |
Medium long run |
15.1 mi |
2:24:06 |
9:33 |
|
| 8/6/2020 |
Run |
Mountain View |
General aerobic |
7.1 mi |
1:08:44 |
9:43 |
|
| 8/5/2020 |
Run |
Skillman Park |
General aerobic |
6.3 mi |
1:06:43 |
10:36 |
|
| 8/4/2020 |
Run |
Neighborhood run |
General aerobic |
4.0 mi |
40:22 |
10:00 |
|
| 8/1/2020 |
Run |
Montgomery to Princeton |
Medium long run |
14.1 mi |
2:10:33 |
9:15 |
|
| 7/30/2020 |
Run |
Skillman Park |
General aerobic |
6.3 mi |
1:01:24 |
9:50 |
|
| 7/28/2020 |
Run |
Princeton Lululemon route |
General aerobic |
6.0 mi |
55:50 |
9:18 |
|
| 7/27/2020 |
Run |
Skillman Park |
General aerobic |
6.3 mi |
1:00:39 |
9:38 |
|
| 7/25/2020 |
Run |
Montgomery/Coppermine |
Medium long run |
14.0 mi |
2:15:33 |
9:41 |
|
| 7/23/2020 |
Run |
Skillman Park |
General aerobic |
6.3 mi |
1:03:46 |
10:13 |
|
| 7/21/2020 |
Run |
Institute loop |
General aerobic |
6.3 mi |
1:00:08 |
9:30 |
|
| 7/20/2020 |
Run |
Skillman Park |
General aerobic |
6.3 mi |
1:02:25 |
9:59 |
|
| 7/19/2020 |
Run |
Skillman Park |
General aerobic |
5.1 mi |
50:07 |
9:52 |
|
| 7/15/2020 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:00:34 |
9:43 |
|
| 7/14/2020 |
Run |
Montgomery |
General aerobic |
10.3 mi |
1:39:49 |
9:45 |
|
| 7/12/2020 |
Run |
Hillsborough |
General aerobic |
4.5 mi |
41:19 |
9:11 |
|
| 7/11/2020 |
Run |
Rocky Hill/Princeton/Mt. Lucas |
Medium long run |
12.0 mi |
1:53:50 |
9:30 |
|
| 7/9/2020 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
58:24 |
9:23 |
|
| 7/7/2020 |
Run |
Oscar Loop |
General aerobic |
6.3 mi |
58:37 |
9:22 |
|
| 7/5/2020 |
Run |
Yana Hillsborough |
General aerobic |
4.5 mi |
41:35 |
9:15 |
|
| 7/1/2020 |
Run |
Neighborhood |
General aerobic |
6.0 mi |
58:40 |
9:46 |
|
| 6/23/2020 |
Run |
Skillman Park |
General aerobic |
8.0 mi |
1:15:08 |
9:23 |
|
| 6/16/2020 |
Run |
J&J Loop |
Recovery/easy ru |
8.1 mi |
1:14:27 |
9:13 |
|
| 6/13/2020 |
Run |
Princeton |
General aerobic |
10.2 mi |
1:38:02 |
9:37 |
|
| 6/9/2020 |
Run |
Skillman Park |
General aerobic |
6.1 mi |
1:00:51 |
10:03 |
|
| 6/7/2020 |
Run |
Princeton |
General aerobic |
9.0 mi |
1:27:17 |
9:42 |
|
| 6/4/2020 |
Run |
Skillman |
Recovery/easy ru |
4.1 mi |
39:52 |
9:51 |
|