| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2018 |
Run |
J&J Loop |
General aerobic |
7.5 mi |
1:19:35 |
10:37 |
 |
| 2/11/2018 |
Run |
Skillman Park |
General aerobic |
5.0 mi |
51:43 |
10:20 |
|
| 1/28/2018 |
Run |
Belle Mead/Skillman |
General aerobic |
4.1 mi |
40:12 |
9:49 |
|
| 1/16/2018 |
Run |
Coppermine |
General aerobic |
6.2 mi |
58:02 |
9:23 |
|
| 1/15/2018 |
Run |
Skillman Park |
General aerobic |
5.0 mi |
47:43 |
9:33 |
|
| 1/14/2018 |
Run |
Princeton |
General aerobic |
6.2 mi |
1:04:11 |
10:23 |
|
| 1/13/2018 |
Run |
PRC (Stuart Loop) |
General aerobic |
8.0 mi |
1:20:08 |
10:01 |
|
| 1/11/2018 |
Run |
Burnt Hill |
General aerobic |
4.1 mi |
41:52 |
10:21 |
|
| 1/9/2018 |
Run |
Skillman Park |
General aerobic |
4.0 mi |
45:07 |
11:17 |
|
| 1/3/2018 |
Run |
Skillman Park |
General aerobic |
4.0 mi |
37:33 |
9:22 |
|
| 1/2/2018 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
1:00:05 |
10:00 |
|
| 1/1/2018 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
1:08:15 |
11:23 |
|
| 12/31/2017 |
Run |
Sunset Road |
General aerobic |
1.0 mi |
10:01 |
10:02 |
|
| 12/31/2017 |
Run |
PRC Edgerstone |
General aerobic |
7.0 mi |
1:06:05 |
9:26 |
|
| 12/30/2017 |
Run |
Coppermine |
General aerobic |
6.3 mi |
59:06 |
9:26 |
|
| 12/29/2017 |
Run |
Burnt Hill |
General aerobic |
4.0 mi |
41:38 |
10:25 |
|
| 12/25/2017 |
Run |
Burnt Hill |
General aerobic |
4.1 mi |
54:16 |
13:20 |
|
| 12/24/2017 |
Run |
Morgantown, WV |
General aerobic |
4.0 mi |
46:20 |
11:34 |
|
| 12/23/2017 |
Run |
Morgantown, WV |
Recovery/easy ru |
3.1 mi |
37:49 |
12:12 |
|
| 12/22/2017 |
Run |
Tony McDermott Memorial run |
General aerobic |
6.0 mi |
55:36 |
9:16 |
|
| 12/20/2017 |
Run |
Princeton |
General aerobic |
5.5 mi |
54:57 |
10:04 |
|
| 12/19/2017 |
Run |
Coppermine |
General aerobic |
6.2 mi |
1:01:43 |
9:58 |
|
| 12/18/2017 |
Run |
Skillman Park |
General aerobic |
5.7 mi |
59:26 |
10:28 |
|
| 12/15/2017 |
Run |
Princeton |
General aerobic |
3.6 mi |
36:31 |
10:03 |
|
| 12/14/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
34:06 |
11:01 |
|
| 12/12/2017 |
Run |
Coppermine |
General aerobic |
6.2 mi |
1:00:28 |
9:47 |
|
| 12/11/2017 |
Run |
Burnt Hill |
General aerobic |
4.0 mi |
40:36 |
10:10 |
|
| 12/10/2017 |
Run |
Burnt Hill |
General aerobic |
4.0 mi |
46:03 |
11:31 |
|
| 12/9/2017 |
Run |
Skillman Park |
General aerobic |
4.0 mi |
42:56 |
10:45 |
|
| 12/7/2017 |
Run |
Skillman Park |
Interval |
4.0 mi |
36:41 |
9:11 |
|
| 12/6/2017 |
Run |
Skillman Park |
General aerobic |
5.0 mi |
54:00 |
10:45 |
|
| 12/5/2017 |
Run |
D&R Canal/Rocky Hill |
Fleet Feet speed |
6.0 mi |
1:09:50 |
11:39 |
|
| 12/4/2017 |
Run |
Skillman Park |
General aerobic |
5.0 mi |
50:21 |
10:02 |
|
| 12/3/2017 |
Run |
Sunset/Skillman |
General aerobic |
4.0 mi |
48:18 |
12:03 |
|
| 12/2/2017 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
8.1 mi |
1:44:38 |
12:57 |
|
| 12/1/2017 |
Run |
Skillman Park |
General aerobic |
5.0 mi |
53:10 |
10:37 |
|
| 11/30/2017 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
1:02:13 |
10:23 |
|
| 11/28/2017 |
Run |
UMS track |
Interval |
3.2 mi |
31:36 |
10:01 |
|
| 11/28/2017 |
Run |
Coppermine |
General aerobic |
6.2 mi |
59:35 |
9:39 |
|
| 11/27/2017 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
1:02:47 |
10:27 |
|
| 11/25/2017 |
Run |
Bethesda |
General aerobic |
4.0 mi |
51:48 |
12:54 |
|
| 11/24/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
33:44 |
10:54 |
|
| 11/23/2017 |
Run |
Coppermine |
General aerobic |
6.3 mi |
1:10:06 |
11:13 |
|
| 11/22/2017 |
Run |
Princeton |
General aerobic |
5.8 mi |
58:33 |
10:04 |
|
| 11/21/2017 |
Run |
Coppermine |
General aerobic |
6.2 mi |
56:59 |
9:15 |
|
| 11/19/2017 |
Run |
RAP Running Festival |
General aerobic |
6.0 mi |
1:07:02 |
11:10 |
|
| 11/18/2017 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
5.2 mi |
51:13 |
9:54 |
|
| 11/17/2017 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
3.1 mi |
32:35 |
10:31 |
|
| 11/16/2017 |
Run |
Skillman Park |
General aerobic |
5.0 mi |
50:18 |
10:02 |
|
| 11/15/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
36:04 |
11:41 |
|
| 11/14/2017 |
Run |
Coppermine |
General aerobic |
6.2 mi |
58:04 |
9:23 |
|
| 11/13/2017 |
Run |
Burnt Hill |
General aerobic |
4.0 mi |
40:48 |
10:13 |
|
| 11/11/2017 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
56:32 |
9:24 |
|
| 11/10/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
30:52 |
9:54 |
|
| 11/9/2017 |
Run |
Burnt Hill |
General aerobic |
2.5 mi |
25:52 |
10:21 |
|
| 11/8/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
32:04 |
10:19 |
|
| 11/7/2017 |
Run |
Coppermine |
General aerobic |
6.2 mi |
1:00:39 |
9:48 |
|
| 11/5/2017 |
Run |
Princeton Half Marathon |
Medium long run |
13.2 mi |
2:19:52 |
10:35 |
|
| 11/4/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
33:09 |
10:42 |
|
| 11/3/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
31:32 |
10:03 |
|
| 11/1/2017 |
Run |
Princeton |
General aerobic |
5.0 mi |
48:42 |
9:43 |
|
| 10/31/2017 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
1:01:11 |
10:09 |
|
| 10/27/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
33:40 |
10:48 |
|
| 10/26/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
33:45 |
10:51 |
|
| 10/24/2017 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
5.0 mi |
51:45 |
10:20 |
|
| 10/22/2017 |
Run |
Mountain View |
Medium long run |
15.0 mi |
2:39:15 |
10:37 |
|
| 10/21/2017 |
Run |
Burnt Hill |
General aerobic |
3.5 mi |
34:08 |
9:46 |
|
| 10/20/2017 |
Run |
Skillman Park |
General aerobic |
9.0 mi |
1:34:21 |
10:29 |
|
| 10/19/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
31:38 |
10:05 |
|
| 10/17/2017 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
5.0 mi |
49:28 |
9:53 |
|
| 10/15/2017 |
Run |
Skillman Park/Belle Meade |
Medium long run |
12.2 mi |
2:17:17 |
11:16 |
|
| 10/14/2017 |
Run |
Princeton |
General aerobic |
8.2 mi |
1:28:38 |
10:47 |
|
| 10/13/2017 |
Run |
Skillman Park |
General aerobic |
8.2 mi |
1:27:24 |
10:42 |
|
| 10/11/2017 |
Run |
Princeton |
General aerobic |
5.3 mi |
50:41 |
9:32 |
|
| 10/10/2017 |
Run |
Skillman Park |
Medium long run |
6.2 mi |
1:05:55 |
10:35 |
|
| 10/8/2017 |
Run |
Steamtown Marathon |
Medium long run |
8.2 mi |
1:12:09 |
8:51 |
|
| 9/17/2017 |
Run |
Philly Rock and Roll |
Race |
13.1 mi |
2:10:45 |
9:59 |
|
| 9/10/2017 |
Run |
Burnt Hill |
General aerobic |
3.1 mi |
33:11 |
10:41 |
|
| 9/9/2017 |
Run |
Skillman Park |
General aerobic |
5.2 mi |
50:58 |
9:44 |
|