| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
UMS track |
Recovery/easy ru |
1.0 mi |
14:01 |
13:53 |
 |
| 7/20/2012 |
Run |
Coppermine/D&R Canal |
Recovery/easy ru |
6.2 mi |
1:03:57 |
10:17 |
|
| 7/19/2012 |
Run |
Coppermine/D&R Canal |
Recovery/easy ru |
6.2 mi |
1:07:41 |
10:59 |
|
| 7/16/2012 |
Run |
D&R Canal/Griggstown |
Easy |
6.0 mi |
1:01:02 |
10:07 |
|
| 6/26/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
|
|
|
| 6/24/2012 |
Run |
D&R Canal/Griggstown |
General aerobic |
6.0 mi |
|
|
|
| 6/20/2012 |
Run |
D&R Canal/Griggstown |
General aerobic |
6.0 mi |
|
|
|
| 6/19/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
|
|
|
| 6/13/2012 |
Run |
D&R Canal/Griggstown |
General aerobic |
6.0 mi |
|
|
|
| 6/12/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
|
|
|
| 6/8/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
|
|
|
| 6/7/2012 |
Run |
D&R Canal/Griggstown |
Recovery/easy ru |
6.1 mi |
|
|
|
| 6/6/2012 |
Run |
D&R Canal/Griggstown |
Recovery/easy ru |
4.8 mi |
|
|
|
| 6/5/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
|
|
|
| 5/30/2012 |
Run |
Coppermine/D&R Canal |
Recovery/easy ru |
6.1 mi |
58:34 |
9:36 |
|
| 5/29/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
57:06 |
9:33 |
|
| 5/26/2012 |
Run |
PRC |
Medium long run |
10.0 mi |
1:48:20 |
10:50 |
|
| 5/25/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
54:36 |
9:06 |
|
| 5/24/2012 |
Run |
Coppermine/D&R Canal |
Recovery/easy ru |
6.2 mi |
1:04:25 |
10:20 |
|
| 5/23/2012 |
Run |
D&R Canal/Griggstown |
General aerobic |
6.1 mi |
58:24 |
9:34 |
|
| 5/22/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.2 mi |
56:18 |
9:08 |
|
| 5/19/2012 |
Run |
D&R Canal/Griggstown |
Recovery/easy ru |
6.1 mi |
1:01:33 |
10:09 |
|
| 5/18/2012 |
Run |
PRC |
Recovery/easy ru |
4.2 mi |
38:35 |
9:16 |
|
| 5/17/2012 |
Run |
Coppermine/D&R Canal |
Recovery/easy ru |
6.0 mi |
57:42 |
9:36 |
|
| 5/15/2012 |
Run |
Coppermine/D&R Canal |
Recovery/easy ru |
4.7 mi |
47:05 |
9:58 |
|
| 5/14/2012 |
Run |
Coppermine/D&R Canal |
Recovery/easy ru |
6.2 mi |
1:05:30 |
10:32 |
|
| 5/13/2012 |
Run |
Sourlands Preserve |
Recovery/easy ru |
3.9 mi |
56:18 |
14:38 |
|
| 5/12/2012 |
Run |
Climb the Mine |
Recovery/easy ru |
6.2 mi |
55:00 |
8:53 |
|
| 5/11/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:26 |
9:14 |
|
| 5/9/2012 |
Run |
D&R Canal/Griggstown |
Recovery/easy ru |
6.1 mi |
1:01:51 |
10:07 |
|
| 5/7/2012 |
Run |
D&R Canal/Griggstown |
General aerobic |
6.1 mi |
58:09 |
9:33 |
|
| 5/3/2012 |
Run |
Coppermine/D&R Canal |
Recovery/easy ru |
6.3 mi |
1:05:24 |
10:28 |
|
| 5/2/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.1 mi |
57:04 |
9:22 |
|
| 4/29/2012 |
Run |
Run with Rotary |
BOB stroller |
3.2 mi |
25:28 |
8:06 |
|
| 4/27/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.0 mi |
52:35 |
8:47 |
|
| 4/26/2012 |
Run |
Coppermine/D&R Canal |
Recovery/easy ru |
6.2 mi |
1:04:30 |
10:22 |
|
| 4/25/2012 |
Run |
PRC |
General aerobic |
5.9 mi |
53:00 |
8:57 |
|
| 4/24/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
57:00 |
9:12 |
|
| 4/19/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:05:00 |
10:30 |
|
| 4/18/2012 |
Run |
Cherry Valley |
Medium long run |
5.0 mi |
43:34 |
8:47 |
|
| 4/17/2012 |
Run |
Coppermine/D&R Canal |
Medium long run |
6.2 mi |
55:11 |
8:56 |
|
| 4/16/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
56:14 |
9:24 |
|
| 4/15/2012 |
Run |
Coppermine/D&R Canal |
Recovery/easy ru |
7.5 mi |
1:10:40 |
9:24 |
|
| 4/14/2012 |
Run |
PRC |
Medium long run |
14.3 mi |
2:08:01 |
8:57 |
|
| 4/12/2012 |
Run |
D&R Canal/Griggstown |
Recovery/easy ru |
6.1 mi |
1:03:22 |
10:22 |
|
| 4/11/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
53:18 |
8:50 |
|
| 4/10/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
54:39 |
8:51 |
|
| 4/9/2012 |
Run |
D&R Canal/Griggstown |
Recovery/easy ru |
6.2 mi |
1:05:00 |
10:35 |
|
| 4/8/2012 |
Run |
D&R Canal/Griggstown |
BOB stroller |
4.2 mi |
43:14 |
10:19 |
|
| 4/7/2012 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
6.5 mi |
1:17:42 |
11:57 |
|
| 4/6/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
52:55 |
8:51 |
|
| 4/5/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:26 |
9:12 |
|
| 4/4/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
57:00 |
9:29 |
|
| 4/3/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
56:47 |
9:11 |
|
| 4/2/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
54:35 |
9:05 |
|
| 3/31/2012 |
Run |
Lambertville Run |
Medium long run |
15.0 mi |
2:16:33 |
9:06 |
|
| 3/29/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
53:34 |
8:54 |
|
| 3/28/2012 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
55:03 |
9:10 |
|
| 3/27/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
56:09 |
9:01 |
|
| 3/26/2012 |
Run |
D&R Canal/Griggstown |
Recovery/easy ru |
6.1 mi |
1:03:41 |
10:23 |
|
| 3/25/2012 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
7.1 mi |
1:24:01 |
11:48 |
|
| 3/24/2012 |
Run |
Sunset Belle Mead |
BOB stroller |
2.5 mi |
25:00 |
10:00 |
|
| 3/23/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
56:10 |
9:04 |
|
| 3/22/2012 |
Run |
D&R Canal/Griggstown |
Recovery/easy ru |
4.0 mi |
41:33 |
10:24 |
|
| 3/21/2012 |
Run |
D&R Canal/Griggstown |
Recovery/easy ru |
5.1 mi |
54:41 |
10:50 |
|
| 3/20/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:08 |
9:12 |
|
| 3/19/2012 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
2.9 mi |
52:36 |
18:24 |
|
| 3/16/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
57:02 |
9:30 |
|
| 3/13/2012 |
Run |
Belle Mead |
General aerobic |
3.4 mi |
36:53 |
10:49 |
|
| 3/12/2012 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
44:40 |
9:00 |
|
| 3/10/2012 |
Run |
Sunset Belle Mead |
General aerobic |
6.1 mi |
54:38 |
8:58 |
|
| 3/9/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
53:02 |
8:50 |
|
| 3/8/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
54:33 |
9:04 |
|
| 3/7/2012 |
Run |
D&R Canal/Rocky Hill |
Tempo |
6.0 mi |
52:00 |
8:41 |
|
| 3/6/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
56:10 |
9:06 |
|
| 3/5/2012 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
4.3 mi |
56:38 |
13:03 |
|
| 3/3/2012 |
Run |
Seattle |
Recovery/easy ru |
3.3 mi |
33:54 |
10:22 |
|
| 3/1/2012 |
Run |
Cherry Valley |
General aerobic |
6.2 mi |
52:51 |
8:35 |
|
| 2/29/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
55:27 |
9:00 |
|
| 2/28/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
5.0 mi |
43:41 |
8:45 |
|
| 2/27/2012 |
Run |
D&R Canal/Rocky Hill |
Recovery/easy ru |
6.0 mi |
56:10 |
9:22 |
|
| 2/26/2012 |
Run |
Sunset Belle Mead |
General aerobic |
8.5 mi |
1:19:49 |
9:22 |
|
| 2/24/2012 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
|
|
|
| 2/23/2012 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
7.1 mi |
1:06:45 |
9:26 |
|
| 2/22/2012 |
Run |
D&R Canal/Rocky Hill |
Tempo |
6.0 mi |
51:16 |
8:35 |
|
| 2/21/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
57:18 |
9:15 |
|
| 2/20/2012 |
Run |
PRC |
General aerobic |
7.0 mi |
1:05:07 |
9:19 |
|
| 2/19/2012 |
Run |
Sunset Belle Mead |
General aerobic |
5.0 mi |
52:50 |
10:33 |
|
| 2/18/2012 |
Run |
PRC Edgerstone |
General aerobic |
13.0 mi |
1:57:53 |
9:03 |
|
| 2/17/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:10 |
9:14 |
|
| 2/16/2012 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
42:58 |
8:37 |
|
| 2/15/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
59:08 |
9:53 |
|
| 2/14/2012 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
54:55 |
8:54 |
|
| 2/11/2012 |
Run |
PRC |
General aerobic |
13.5 mi |
2:05:12 |
9:19 |
|
| 2/5/2012 |
Run |
PRC |
General aerobic |
8.3 mi |
1:14:46 |
9:04 |
|
| 2/4/2012 |
Run |
PRC |
Medium long run |
16.0 mi |
2:21:55 |
8:53 |
|
| 2/2/2012 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
45:52 |
9:11 |
|
| 2/2/2012 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
42:52 |
8:33 |
|
| 1/29/2012 |
Run |
Sunset Belle Mead |
General aerobic |
5.0 mi |
44:36 |
8:56 |
|
| 1/28/2012 |
Run |
Sunset Belle Mead |
General aerobic |
7.2 mi |
1:00:31 |
8:25 |
|
|