| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2020 |
Run |
Skillman Park |
Medium long run |
5.0 mi |
53:25 |
10:40 |
 |
| 9/21/2020 |
Run |
Skillman Park |
Recovery/easy ru |
6.0 mi |
1:07:10 |
11:12 |
|
| 7/21/2020 |
Run |
Neighborhood |
Recovery/easy ru |
4.0 mi |
41:28 |
10:22 |
|
| 7/14/2020 |
Run |
Montgomery |
Recovery/easy ru |
3.3 mi |
37:46 |
11:27 |
|
| 7/6/2020 |
Run |
Neighborhood run |
General aerobic |
3.1 mi |
33:20 |
10:44 |
|
| 7/4/2020 |
Run |
Van Horne Park |
Recovery/easy ru |
3.1 mi |
36:09 |
11:38 |
|
| 6/30/2020 |
Run |
Neighborhood |
General aerobic |
3.1 mi |
32:19 |
10:24 |
|
| 6/29/2020 |
Run |
Skillman |
General aerobic |
6.4 mi |
1:01:39 |
9:43 |
|
| 6/25/2020 |
Run |
Neighborhood |
General aerobic |
3.1 mi |
33:27 |
10:44 |
|
| 6/25/2020 |
Run |
Skillman Park |
General aerobic |
6.1 mi |
1:00:44 |
9:58 |
|
| 6/23/2020 |
Run |
Neighborhood |
General aerobic |
3.1 mi |
32:30 |
10:27 |
|
| 6/22/2020 |
Run |
Neighborhood |
General aerobic |
3.1 mi |
33:17 |
10:45 |
|
| 6/22/2020 |
Run |
Skillman |
General aerobic |
5.1 mi |
51:48 |
10:06 |
|
| 6/20/2020 |
Run |
Coppermine |
General aerobic |
7.6 mi |
1:14:02 |
9:47 |
|
| 6/18/2020 |
Run |
Skillman Park |
General aerobic |
6.1 mi |
1:01:29 |
10:06 |
|
| 6/15/2020 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
43:12 |
10:47 |
|
| 6/14/2020 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
1:00:45 |
10:06 |
|
| 6/12/2020 |
Run |
Skillman Park |
General aerobic |
6.1 mi |
1:00:02 |
9:56 |
|
| 6/10/2020 |
Run |
Skillman |
General aerobic |
4.0 mi |
41:50 |
10:23 |
|
| 6/8/2020 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
42:43 |
10:40 |
|
| 6/6/2020 |
Run |
Skillman Park |
Recovery/easy ru |
6.0 mi |
1:01:53 |
10:19 |
|
| 5/31/2020 |
Run |
Virtual Grandma's marathon |
Race |
26.3 mi |
4:22:25 |
10:00 |
|
| 5/28/2020 |
Run |
Skillman |
General aerobic |
10.0 mi |
1:38:35 |
9:51 |
|
| 5/27/2020 |
Run |
Skillman |
Recovery/easy ru |
5.0 mi |
51:26 |
10:15 |
|
| 5/26/2020 |
Run |
Hollow Road/J&J |
General aerobic |
10.0 mi |
1:40:54 |
10:04 |
|
| 5/24/2020 |
Run |
Mountain View |
General aerobic |
10.1 mi |
1:34:48 |
9:24 |
|
| 5/22/2020 |
Run |
Hollow/518/Canal |
General aerobic |
17.0 mi |
2:42:30 |
9:34 |
|
| 5/20/2020 |
Run |
Skillman Park |
General aerobic |
9.1 mi |
1:26:49 |
9:32 |
|
| 5/19/2020 |
Run |
Skillman Park/Mill Pond/Montgomery Park |
Medium long run |
11.1 mi |
1:47:13 |
9:41 |
|
| 5/17/2020 |
Run |
Pretty Brook/Cleveland Road/Aunt Molly |
Long |
18.0 mi |
2:54:50 |
9:43 |
|
| 5/14/2020 |
Run |
Skillman Park/Mill Pond/Montgomery Park |
Medium long run |
12.0 mi |
1:54:03 |
9:30 |
|
| 5/13/2020 |
Run |
Skillman Park |
General aerobic |
7.0 mi |
1:06:56 |
9:33 |
|
| 5/10/2020 |
Run |
Sourlands/Spring HIlls/518 |
Long |
17.0 mi |
2:46:15 |
9:47 |
|
| 5/9/2020 |
Run |
Mountain View |
Medium long run |
10.1 mi |
1:39:16 |
9:52 |
|
| 5/6/2020 |
Run |
D&R Canal |
Medium long run |
12.0 mi |
1:56:53 |
9:44 |
|
| 5/5/2020 |
Run |
Montgomery UMS parking lot |
Interval |
8.1 mi |
1:18:19 |
9:43 |
|
| 5/2/2020 |
Run |
Montgomery Park/D&R Canal/Herrontown/Van Horne |
Long |
20.5 mi |
3:20:59 |
9:48 |
|
| 4/25/2020 |
Run |
Montgomery/Hillsborough |
Medium long run |
14.1 mi |
2:14:05 |
9:33 |
|
| 4/18/2020 |
Run |
Montgomery/CVCC |
Marathon pace ru |
15.1 mi |
2:13:52 |
8:53 |
|
| 4/14/2020 |
Run |
Skillman/CVCC |
Medium long run |
14.0 mi |
2:20:15 |
10:01 |
|
| 4/11/2020 |
Run |
Bridgepoint/Mt. Lucas/Stuart/Mountain View |
Long |
20.0 mi |
3:21:29 |
10:05 |
|
| 4/4/2020 |
Run |
Montgomery/D&R/Mountain View |
Long |
18.1 mi |
2:51:01 |
9:28 |
|
| 3/28/2020 |
Run |
Montgomery Park/D&R Canal |
Medium long run |
12.0 mi |
1:53:55 |
9:29 |
|
| 3/21/2020 |
Run |
Montgomery/Coppermine |
Long |
17.3 mi |
2:49:07 |
9:49 |
|
| 3/10/2020 |
Run |
Coppermine |
Medium long run |
10.0 mi |
1:39:06 |
9:53 |
|
| 3/6/2020 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
57:32 |
9:36 |
|
| 3/3/2020 |
Run |
Coppermine |
General aerobic |
6.2 mi |
53:57 |
8:42 |
|
| 3/1/2020 |
Run |
Herrontown/canal |
Medium long run |
10.0 mi |
1:30:44 |
9:04 |
|
| 2/29/2020 |
Run |
Quaker Loop |
Medium long run |
11.0 mi |
1:42:17 |
9:18 |
|
| 2/22/2020 |
Run |
Pretty Brook |
Medium long run |
11.5 mi |
1:52:33 |
9:48 |
|
| 2/12/2020 |
Run |
Neighborhood run |
General aerobic |
3.5 mi |
34:45 |
9:50 |
|
| 2/8/2020 |
Run |
Pretty Brook |
General aerobic |
9.4 mi |
1:30:04 |
9:38 |
|