| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
Sunset-Skillman |
General aerobic |
7.5 mi |
1:16:15 |
10:10 |
 |
| 9/29/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
3.9 mi |
38:11 |
9:56 |
|
| 9/29/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
6.1 mi |
56:56 |
9:20 |
|
| 9/28/2015 |
Run |
J&J Loop |
General aerobic |
6.4 mi |
59:12 |
9:15 |
|
| 9/27/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
55:46 |
8:34 |
|
| 9/27/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:02:18 |
9:30 |
|
| 9/26/2015 |
Run |
J&J Loop |
General aerobic |
6.4 mi |
1:00:55 |
9:29 |
|
| 9/25/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:03:36 |
9:43 |
|
| 9/24/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
58:13 |
9:28 |
|
| 9/23/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:03:23 |
10:13 |
|
| 9/22/2015 |
Run |
Skillman Park |
Recovery/easy ru |
5.5 mi |
54:28 |
9:53 |
|
| 9/22/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
3.9 mi |
39:11 |
10:03 |
|
| 9/22/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
6.1 mi |
55:38 |
9:06 |
|
| 9/21/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:05:02 |
9:49 |
|
| 9/20/2015 |
Run |
PRC |
Medium long run |
14.5 mi |
2:23:39 |
9:54 |
|
| 9/19/2015 |
Run |
Lambertville Run |
Long |
18.2 mi |
3:09:30 |
10:27 |
|
| 9/18/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:06:20 |
10:13 |
|
| 9/17/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
57:20 |
9:19 |
|
| 9/16/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
57:25 |
9:13 |
|
| 9/15/2015 |
Run |
D&R Canal/Rocky Hill |
Medium long run |
3.9 mi |
39:47 |
10:08 |
|
| 9/15/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
6.2 mi |
53:35 |
8:41 |
|
| 9/14/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:04:35 |
9:59 |
|
| 9/13/2015 |
Run |
Coppermine/D&R Canal/Route 27 |
Medium long run |
15.8 mi |
2:41:27 |
10:16 |
|
| 9/11/2015 |
Run |
J&J Loop |
General aerobic |
6.7 mi |
1:02:54 |
9:25 |
|
| 9/9/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:56 |
9:53 |
|
| 9/8/2015 |
Run |
D&R Canal/Rocky Hill |
Medium long run |
3.9 mi |
40:33 |
10:29 |
|
| 9/8/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
3.5 mi |
34:49 |
9:57 |
|
| 9/8/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
2.4 mi |
23:37 |
9:58 |
|
| 9/7/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:09:12 |
10:36 |
|
| 9/6/2015 |
Run |
PRC |
Medium long run |
10.0 mi |
1:34:01 |
9:25 |
|
| 9/5/2015 |
Run |
PRC |
Long |
20.0 mi |
3:16:45 |
9:50 |
|
| 9/4/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:10:00 |
10:43 |
|
| 9/3/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
54:58 |
8:51 |
|
| 9/2/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.1 mi |
59:16 |
9:42 |
|
| 9/1/2015 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
4.0 mi |
51:30 |
12:47 |
|
| 8/31/2015 |
Run |
J&J Loop |
General aerobic |
5.5 mi |
56:22 |
10:15 |
|
| 8/30/2015 |
Run |
J&J Loop |
Medium long run |
14.6 mi |
2:37:48 |
10:49 |
|
| 8/29/2015 |
Run |
J&J Loop |
General aerobic |
7.6 mi |
1:15:04 |
9:56 |
|
| 8/28/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:07:16 |
10:19 |
|
| 8/28/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:02:14 |
10:03 |
|
| 8/19/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.1 mi |
57:39 |
9:27 |
|
| 8/18/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:38:09 |
9:48 |
|
| 8/16/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
13.0 mi |
2:26:01 |
11:13 |
|
| 8/14/2015 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.1 mi |
1:01:20 |
10:03 |
|
| 8/1/2015 |
Run |
R2C |
General aerobic |
6.6 mi |
57:30 |
8:43 |
|
| 8/1/2015 |
Run |
R2C |
General aerobic |
6.2 mi |
53:00 |
8:33 |
|
| 7/28/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
58:00 |
9:22 |
|
| 7/19/2015 |
Run |
Sunset Belle Mead |
General aerobic |
5.0 mi |
52:25 |
10:25 |
|
| 7/16/2015 |
Run |
Rocky Hill |
General aerobic |
4.5 mi |
42:48 |
9:27 |
|
| 7/12/2015 |
Run |
PWP Horse Trail |
General aerobic |
6.8 mi |
1:15:00 |
11:02 |
|
| 7/10/2015 |
Run |
Ithaca |
General aerobic |
3.0 mi |
29:40 |
9:54 |
|
| 7/8/2015 |
Run |
Ithaca |
General aerobic |
3.0 mi |
29:45 |
9:52 |
|
| 7/5/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
7.3 mi |
1:16:03 |
10:24 |
|
| 7/4/2015 |
Run |
J&J Loop |
General aerobic |
6.7 mi |
1:34:23 |
14:02 |
|
| 7/3/2015 |
Run |
J&J Loop |
General aerobic |
7.6 mi |
1:17:37 |
10:12 |
|
| 6/30/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:05:53 |
10:36 |
|
| 6/26/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.4 mi |
1:09:22 |
10:52 |
|
| 6/25/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.2 mi |
1:20:13 |
9:51 |
|
| 6/23/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
10.0 mi |
1:45:13 |
10:30 |
|
| 6/20/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
12.4 mi |
2:12:27 |
10:40 |
|
| 6/18/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.1 mi |
1:01:13 |
10:01 |
|
| 6/16/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.1 mi |
1:43:11 |
10:16 |
|
| 6/14/2015 |
Run |
PRC |
General aerobic |
8.3 mi |
1:25:20 |
10:20 |
|