| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2016 |
Run |
Rocky Hill |
General aerobic |
6.2 mi |
57:18 |
9:17 |
 |
| 2/8/2016 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:06:53 |
10:06 |
|
| 2/7/2016 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:10:22 |
10:39 |
|
| 2/6/2016 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:06:26 |
10:05 |
|
| 1/31/2016 |
Run |
PRC |
Medium long run |
10.1 mi |
1:45:08 |
10:28 |
|
| 1/30/2016 |
Run |
PRC |
Medium long run |
14.2 mi |
2:12:50 |
9:22 |
|
| 1/29/2016 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:49 |
9:46 |
|
| 1/28/2016 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.3 mi |
58:10 |
9:19 |
|
| 1/27/2016 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:07:31 |
10:13 |
|
| 1/26/2016 |
Run |
J&J Loop |
Medium long run |
6.7 mi |
1:13:30 |
11:04 |
|
| 1/25/2016 |
Run |
J&J Loop |
General aerobic |
7.0 mi |
1:09:57 |
10:00 |
|
| 1/22/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
6.3 mi |
1:08:04 |
10:54 |
|
| 1/22/2016 |
Run |
J&J Loop |
Medium long run |
6.6 mi |
1:09:24 |
10:29 |
|
| 1/21/2016 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
59:13 |
9:31 |
|
| 1/20/2016 |
Run |
Sunset-Skillman |
General aerobic |
5.0 mi |
52:12 |
10:27 |
|
| 1/19/2016 |
Run |
Coppermine/D&R Canal |
General aerobic |
10.1 mi |
1:33:25 |
9:18 |
|
| 1/15/2016 |
Run |
J&J Loop |
Medium long run |
12.1 mi |
2:04:59 |
10:19 |
|
| 1/14/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
8.2 mi |
1:17:22 |
9:29 |
|
| 1/13/2016 |
Run |
J&J Loop |
Medium long run |
6.6 mi |
1:08:47 |
10:26 |
|
| 1/12/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:35:06 |
9:30 |
|
| 1/11/2016 |
Run |
Skillman Park |
Recovery/easy ru |
5.6 mi |
1:03:00 |
11:17 |
|
| 1/10/2016 |
Run |
J&J Loop |
Medium long run |
12.2 mi |
1:56:55 |
9:36 |
|
| 12/31/2015 |
Run |
J&J Loop |
General aerobic |
10.5 mi |
1:46:01 |
10:08 |
|
| 12/30/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:02:13 |
9:27 |
|
| 12/12/2015 |
Run |
Sourlands |
Walk |
4.9 mi |
1:45:32 |
21:43 |
|
| 10/17/2015 |
Run |
Mountain View |
Long |
21.4 mi |
3:14:17 |
9:06 |
|
| 10/16/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:01:28 |
9:27 |
|
| 10/15/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:06:21 |
10:06 |
|
| 10/14/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:07:59 |
10:19 |
|
| 10/13/2015 |
Run |
J&J Loop |
General aerobic |
5.0 mi |
52:27 |
10:29 |
|
| 10/13/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:31:22 |
9:08 |
|
| 10/12/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:02:18 |
9:35 |
|
| 10/11/2015 |
Run |
Skillman/Fairview/Dutchtown/Harlingen |
Long |
22.1 mi |
3:47:19 |
10:18 |
|
| 10/10/2015 |
Run |
PRC Edgerstoune |
General aerobic |
10.5 mi |
1:38:06 |
9:19 |
|
| 10/9/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:03:51 |
9:37 |
|
| 10/8/2015 |
Run |
Princeton Pacers |
General aerobic |
3.8 mi |
40:00 |
10:32 |
|
| 10/8/2015 |
Run |
Princeton Pacers |
General aerobic |
0.4 mi |
4:45 |
13:12 |
|
| 10/8/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:00:34 |
9:09 |
|
| 10/7/2015 |
Run |
J&J Loop |
General aerobic |
6.7 mi |
1:06:53 |
10:03 |
|
| 10/6/2015 |
Run |
Skillman Park |
General aerobic |
5.0 mi |
49:20 |
9:50 |
|
| 10/6/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.1 mi |
1:36:17 |
9:35 |
|
| 10/5/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:07:47 |
10:20 |
|
| 10/4/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:08:13 |
10:24 |
|
| 10/3/2015 |
Run |
Pretty Brook/Edgerstoune/Institute |
Long |
20.0 mi |
3:09:23 |
9:29 |
|
| 10/1/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:53 |
9:50 |
|
| 9/30/2015 |
Run |
J&J Loop |
Recovery/easy ru |
6.6 mi |
1:10:37 |
10:42 |
|
| 9/12/2015 |
Run |
PRC |
Medium long run |
15.0 mi |
2:20:55 |
9:23 |
|
| 8/27/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:07:06 |
10:20 |
|
| 8/26/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:02:01 |
10:05 |
|
| 8/25/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:41:34 |
10:08 |
|
| 8/24/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:04:49 |
9:55 |
|
| 8/23/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:06:00 |
10:12 |
|
| 8/22/2015 |
Run |
South Man |
General aerobic |
6.0 mi |
1:05:58 |
10:56 |
|
| 8/21/2015 |
Run |
Rail Trail (Morgantown) |
Medium long run |
12.0 mi |
2:02:04 |
10:09 |
|
| 8/20/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:06:00 |
10:08 |
|
| 8/15/2015 |
Run |
PRC Herrontown |
Long |
7.8 mi |
1:20:07 |
10:18 |
|
| 8/15/2015 |
Run |
PRC Quaker Bridge |
Long |
9.3 mi |
1:27:14 |
9:25 |
|
| 8/13/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.1 mi |
57:47 |
9:30 |
|
| 8/12/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:05:59 |
10:03 |
|
| 8/9/2015 |
Run |
PRC |
Medium long run |
10.0 mi |
1:42:45 |
10:16 |
|
| 8/8/2015 |
Run |
PRC Edgerstone |
Medium long run |
3.2 mi |
40:53 |
12:57 |
|
| 8/8/2015 |
Run |
PRC Edgerstone |
Medium long run |
1.7 mi |
21:06 |
12:34 |
|
| 8/8/2015 |
Run |
PRC Edgerstone |
Medium long run |
0.7 mi |
7:16 |
10:06 |
|
| 8/8/2015 |
Run |
PRC Edgerstone |
Medium long run |
7.4 mi |
1:16:29 |
10:24 |
|